The Checkup: The 5-Minute Workout That Will Make Your Thighs Scream

And more healthy headlines that caught our eye this morning.



• This thigh workout may only take five minutes to complete, but trust us: You will feel it like whoa. [POPSUGAR Fitness

• If you’re on the hunt for your first pair of trail-running shoes (go you!), check out this primer on how to shop for trail shoes and the key ways they differ from your typical road-running kicks. [Competitor]

• Skip the technicolored Easter egg dyes this year. Make your own stains using — wait for it — onion skins. [The Kitchn]

• Here’s a useful tutorial for anyone wishing to make Chinese (or Thai, or Vietnamese) takeout at home: the skinny on a dozen different kinds of Asian noodles and the best ways to use them. [Food 52]

AGNO Grill was all over this grain-bowl trend before it was, well, a trend. But if you want to replicate the grain-bowl goodness at home, here are 13 places to start. [Self]

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