Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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  5. Ask Dr. Mike: Do I Need to Get Flu and COVID Shots Every Year?

Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

News

Study Shows How to Burn More Fat During Morning Workouts

The Checkup

To Do: The Abominable Slowman 5K Series in Wayne

Races even Frosty would enjoy

News

How Smartphones Are Changing Medicine

Big Brother health care?

BeWOW: All About Abs

Challenge your core

Broad Street Run 2013 Lottery Is Open

But please, don’t bum-rush the website

News

Study Shows How to Get Fit in Less Time

The Checkup

Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

News

3 Cancer Screenings You Need

(And 8 you don’t)

The Best Sports Bra for Every Body Type

Your fit problems—solved

Broad Street Run Bib Deferral Program Now Open

2012 deferrals can get guaranteed entry

From Our Sponsor

Quit smoking now

FROM OUR SPONSOR: No more butts: Quit smoking now

News

VIDEO: Here’s What Happens When Men Experience Labor Contractions

You’ve got to see this

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

From Our Sponsor

Get Ready to Out Pedal Cancer!

FROM OUR SPONSOR: Get Ready to Out Pedal Cancer!

News

Fruits and Veggies Are Mood Boosters, Study Says

The Checkup

News

Victoria’s Secret Responds to Mastectomy Bra Petition

An update on the Change.org petition

News

Why Should I Work Out If I’m Not Overweight?

Philly trainer Brian Maher weighs in

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