30 Exercises to Do with a Kettlebell
Kettlebells can be … intimidating. I mean, they look like wrecking balls with handles attached. But it turns out, you don’t have to be a bodybuilder to use one. And swinging one of these things around (with controlled movements and good form) can pay off BIG. According to Livestrong, a kettlebell’s uncentered weight makes it perfect for aerobic exercises, like swings and thrusts. This’ll give you a wide range of motion. Plus, you can burn a TON of calories using a kettlebell. Like, 400 calories in 20 minutes. Count us in.
To get you started, here are 30 kettlebell exercises to tone up your entire body and help you work your way up in the weight-room ranks.
FOR ABS AND CORE
FOR BUTT AND LEGS
11. Goblet squat
FOR ARMS, CHEST, AND BACK
FOR THE WHOLE BODY
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