Stephanie Haenn

Be Well Philly

14 Philly-Area Boutique Fitness Studios Where Your First Class is Free

For when you just want to mix it up.

Be Well Philly

10 Healthy (and Cheap!) Dates to Go on in Philly This Summer

Adios, dinner and movie.

Be Well Philly

Philly Fitness and Foodie Instagrammers You Should Be Following

These folks will fill your feed with workouts to copy and guilt-free dessert recipes galore.

Be Well Philly

How to Burn a Ton of Calories With a Kettlebell

Don’t know what to do with the kettlebell collecting dust in your closet? Look no further.

Be Well Philly

The New Food Label to Have on Your Radar

And more health news for your weekend.

Be Well Philly

Insider Secrets to Get the Most Bang for Your Buck at Boutique Fitness Studios

And other health tips to keep you in-the-know.

Be Well Philly

Fact: You Should Be Replacing Your Kitchen Sponge WAY More Often

Nope, cleaning it isn’t helping, a new study shows.

Be Well Philly

4 Popular Workout Moves That Are a Waste of Your Time

Plus, other tips to keep you fit and healthy.

Be Well Philly

8 Unexpected Foods You’re Not Putting In Your Smoothies

Move over berries.

Be Well Philly

How to Eat What You Want Without Wrecking Your Diet

And other health tips to get you through the week.

Be Well Philly

Meet Denali, This Week’s Adoptable Running Dog

This guy can’t wait to run (and cuddle) with his new family.

Be Well Philly

There’s a Free Boot Camp at Dilworth Park Tomorrow

Psst: It ends with tequila.

Be Well Philly

The Unexpected Side Effect of This Yoga Pose

And other healthy tips for your weekend.

Be Well Philly

The Easy Fix to Finally Control Your Emotions

Warning: It’s effective — but also kind of embarrassing.

Be Well Philly

The Drink You Should Really Be Reaching for After Hard Workouts

Research shows this beats water when it comes to rehydration.