The Checkup: Your Road Map to a One-Day Slim-Down



• Full disclosure: You’re not going to shed pounds by following this one-day slim-down advice. But doing these 15 things—or as many as you can muster—will help you de-bloat. Meaning? Your pants will fit so much better. [POPSUGAR Fitness]

• Why it’s okay to embrace cheese. [Huffington Post]

• Whatever you do, avocado nuts, don’t post a picture of this on Instagram. [The Cut]

• Another thing not to do: share things like razors, bar soap and other personal hygiene products. Ick. [Women’s Health]

• Here’s what cavemen actually ate, as determined by studying their poop. (True story!) [HealthDay]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: