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Adjua Fisher

Be Well Philly

This Simple Technique Has Saved Me From My Procrastinating Ways

Its a miracle, honestly.

Be Well Philly

Our 5 Favorite Healthy Lunch Bowls in Philly Right Now

Say goodbye to your sad, wilting lunch salads.

Be Well Philly

There’s HOW Much Sugar in a Starbucks Pumpkin Spice Latte?!

Plus: How to dial it back.

Be Well Philly

The Case for Eating More Fat

Avocado lovers, rejoice.

Be Well Philly

A Diet of Soylent Is My Worst Nightmare

Why are people into it?

Be Well Philly

This Inflammation-Fighting Superstar Is the New Turmeric

Your drinks are about to go from orange to green.

Be Well Philly

Target Announces Lower Prices on Groceries

Looks like they’re following in the footsteps of Whole Foods.

Be Well Philly

The Best (And Worst) Deli Sandwich Picks

And more healthy reads for your subway ride.

Be Well Philly

What to Buy at MOM’s Organic Market

And what you shouldn’t expect to find.

Be Well Philly

Study Uncovers Unexpected Exercise Perk That Pays Off Big Outside of the Gym

How’s this for added workout motivation?

Be Well Philly

The Daily Exercise You’re Not Doing (But Should Be)

Don’t worry: It doesn’t require workout clothes.

Be Well Philly

WTF Are Adaptogens?

And how do you use them? We chatted with a functional medicine doc to find out.

Be Well Philly

The Bar Method Is Coming to the ‘Burbs

And they’re hosting LOTS of free classes!

Be Well Philly

The Brilliant Cooking Trick to Conquer Days Worth of Dinners at Once

A shortcut to stay on top of your healthy-eating game.

Be Well Philly

The Free Free Fitness Challenge to Help You Get in Gear

Philly trainer Jayel Lewis (yes, the one with the enviable abs) is hosting a free fitness challenge.