Workout
The Checkup: 3 Ridiculously Effective Four-Minute Workouts
• Meet your new best friend, the Tabata workout. This super-high-intensity workout method packs a major punch, in very little time. Check out these three four-minute workouts […]
BeWOW: The Ultimate Calorie-Burning Commercial-Break Workout
Good news, guys: There are tons of awesome fall TV show premieres this week. (The Biggest Loser premiere party, anyone?) But we all know what that […]
The Checkup: 3 Ways to Make Your Workouts Much More Effective
• Stop wasting your time on workouts that don’t pay off as much as they should. These three tweaks to your routine will turbocharge your burn […]
BeWOW: The Easy-to-Follow Calorie-Torcher Workout
There’s nothing fancy about this week’s workout. It’s straight forward, easy to follow and, most important, gets the job done. Here’s what you’re going to […]
The Checkup: 12 Killer Print-and-Go Workouts from Pinterest
• When you need some fitness motivation—and fast—turn to Pinterest. It’s true: The site famous for drool-worthy house porn and date-night outfit ideas is also […]
Coming Up: 10-Week Boot Camp at Unite Fitness
Our pals at Unite Fitness are launching an immersive 10-week boot camp program this fall. And by “immersive,” I mean it’ll totally kick your butt—in […]
The Checkup: 80 Excuse-Shattering Reasons to Exercise NOW
• Excuses, excuses. This fun list of 80 reasons exercise is awesome (#12, #23, #34 are my favorites, btw) will quash all your “I don’t wannnnnaaaaa go to […]
BeWOW: The Count-By-Fives Workout
For this week’s workout, you’re going to count by five all the way to 50. You’ll start by doing five pull-ups, then you’ll do 10 burpees, […]
The Checkup: Try This Super-Effective 5-Minute Leg Workout
• I’m digging this leg workout, you guys. It’s tough, but it takes just five minutes to tackle. You’ve got this! [POPSUGAR Fitness]
BeWOW: The 900-Rep Challenge
The number to remember for your workout this week is 25, guys. That’s 25 reps of each exercise for a whopping 25 rounds. Just kidding! […]
Your Weekend Workout Playlist: Sing-Out-Loud Karaoke Favorites
This week’s playlist was a real team effort, you guys. Earlier today, I asked Philly Mag staffers to send their favorite karaoke songs for a singalong edition […]
The Checkup: The Lunge on Steroids That’ll Tone Your Bottom Half Fast
• This is the lunge makeover your quads (and hamstrings, and butt) have been begging for. [Men’s Health]
BeWOW: The Full-Body Workout You Can Do On Your Lunch Break
For this week’s workout, we’re keeping it short and simple—short enough to do on your lunch break, even! Here’s the deal: You’re going to complete […]
The Checkup: The Four-Minute Workout That Burns and Tones with One Exercise
• If you’ve got a busy week ahead, put this workout in your back pocket. It entails just one exercise, repeated in work-rest intervals, for a […]
Your Weekend Workout Playlist: Soak-up-the-Summer Anthems
This may be the very best weekend we’ve had and will get this entire summer, so I strongly suggest you make the most of it. […]