The Checkup: The Lunge on Steroids That’ll Tone Your Bottom Half Fast



• This is the lunge makeover your quads (and hamstrings, and butt) have been begging for. [Men’s Health]

• Your future smartphone may actually be powered by your sweat. Say whaaaaaat? [Prevention]

• Come on, get happy! It is Friday after all. But if you’re still in a workweek funk, check out these 20 strategies for boosting your happiness factor instantly. [POPSUGAR Fitness]

• Did you know you can be a part-time vegetarian? [Fitness Magazine]

• Apparently I should have been making my own ice cream out of avocados this whole time. Why didn’t anybody tell me?! [Women’s Health]

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