The Checkup: 3 Ridiculously Effective Four-Minute Workouts

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• Meet your new best friend, the Tabata workout. This super-high-intensity workout method packs a major punch, in very little time. Check out these three four-minute workouts aimed at leaving you breathless, sweaty and ridiculously exhausted. [MindBodyGreen]

• When you Just. Need. A snack., reach for one of these: the 14 healthiest snack foods. [Details]

• Want to seriously whip your abs into shape? This is the workout you’ve been looking for. [Fitness Magazine]

• Finally! How to master the pull-up, even if you can’t do a single rep. [Men’s Fitness]

• Beat colds before they start with this super-nutritious make-at-home immunity tonic. [POPSUGAR Fitness]

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