As I type this, I am about to spend eight hours, more or less, in my desk chair. Previous studies have suggested that, given my […]
I’ve long had lofty goals of becoming the kind of person who loves their morning workouts. The kind of person who says things like, “I […]
• Let’s talk about sex, baby: Having more of it could improve your time at the gym. According to new research, athletes who had more […]
This workout will challenge your entire body using only one free weight. Pretty cool, right? And you don’t even need very much space to bust this […]
• I rely on music to get me through a run as much as the next person. On the 10th mile of a half marathon, […]
If you’ve spent most of your summer glued to your beach chair, it’s probably time you got a quality sweat session in. After all, you’ve […]
This Week’s Workout: Sculpt Your Upper Body in 8 Moves The Breakdown Total time commitment: 40 to 45 minutes Difficulty (out of five): 4 Soreness Factor: Our […]
Pokémon Go is to the month of July 2016 what Paris Hilton was to the year 2006: You can’t venture onto the internet without being […]
Sometimes, you need motivation aside from the promise of fitting into your skinny jeans to get your off your couch, outside of your pleasantly air-conditioned […]
This workout is going to target your upper body in just eight moves. To complete the workout you are going to work with four pairs […]
If you were hoping the weather gods would have some mercy on us all and turn the temperature down a few notches, we’re right there with you. But […]
This Week’s Workout: The 1-Minute Challenge The Breakdown Total time commitment: 30-35 minutes Difficulty (out of five): 4 Soreness Factor: We took it easy and avoided being […]
Listen up, Rocky lovers: Charge Performance and Wellness, the new Bella Vista gym we told you guys about a little while back, has hit the ground running (quite […]
You can do anything for one minute, right? Here’s your chance to prove it. For this workout, you’re going to tackle each of the 10 […]
• There is nothing worse than hitting the gym after a long day and walking out feeling like you didn’t accomplish all that much and […]
