This may be the very best weekend we’ve had and will get this entire summer, so I strongly suggest you make the most of it. […]
• If your lower back is killing you, grandma-style, try this: five easy-to-follow strength exercises that’ll ease the pain once and for all. [Greatist]
• These no-bake carrot cake balls are vegan and gluten-free, plus they’re healthy enough to eat for breakfast. And you don’t even need an oven! […]
• Personal trainers have seen it all—which is why they’re uniquely qualified to tell you what not to do at the gym. These are the […]
You’re going to need three sets of weights for this workout: light, medium and heavy. Here’s what you’re going to do: You will go through the […]
By now you know we love a good freebie workout. So when our pals at Unite Fitness (yep, the same folks we’re co-hosting a free […]
• This is pretty cool. Researchers at the University of Wisconsin La Crosse hooked a bunch of study subjects up to electrodes, had them perform a […]
Earlier this week, we asked readers on the blog, Facebook and Twitter to share their favorite workout songs for a massive readers’ choice playlist for […]
The weekend has finally arrived, friends! I’m betting a large chunk of us will be flocking to sandier sidewalks for a few days away from the city. […]
• This print-and-go workout will flatten your belly in no time—without one single crunch. [POPSUGAR Fitness]
• If you’re not one of those “spring out of bed and chirp with the birdies like a Disney princess” type of people, I’m with […]
I think we can all agree that buying new workout clothes is the perfect motivation to get your butt in gear. These clever shirts will […]
There are just about a bazillion reasons to exercise: To bulk up, to lose weight, to reduce your risk of disease, to up your energy […]
• There’s nothing fancy here—and that’s entirely the point. When you want to boil fitness down to the basics, these are the only five strength-training moves you really […]
Looks like whole “If you build it, they will come” thing might actually be true when it comes to bike lanes and bike paths. A […]
