Workout
The Checkup: The Ultimate Workout to Beat Back Pain
• If your lower back is killing you, grandma-style, try this: five easy-to-follow strength exercises that’ll ease the pain once and for all. [Greatist]
The Checkup: The 88-Calorie Carrot Cake You Can Eat for Breakfast
• These no-bake carrot cake balls are vegan and gluten-free, plus they’re healthy enough to eat for breakfast. And you don’t even need an oven! […]
The Checkup: 7 Exercises Trainers Want You to Stop Doing Stat
• Personal trainers have seen it all—which is why they’re uniquely qualified to tell you what not to do at the gym. These are the […]
BeWOW: The Decrease-Increase Workout
You’re going to need three sets of weights for this workout: light, medium and heavy. Here’s what you’re going to do: You will go through the […]
Free Workouts at Unite Fitness in August
By now you know we love a good freebie workout. So when our pals at Unite Fitness (yep, the same folks we’re co-hosting a free […]
The Checkup: The Very Best Exercise for Sculpted Arms, According to Science
• This is pretty cool. Researchers at the University of Wisconsin La Crosse hooked a bunch of study subjects up to electrodes, had them perform a […]
Your Weekend Workout Playlist: Readers’ Choice
Earlier this week, we asked readers on the blog, Facebook and Twitter to share their favorite workout songs for a massive readers’ choice playlist for […]
7 Reasons Beach Workouts Are the Best Workouts
The weekend has finally arrived, friends! I’m betting a large chunk of us will be flocking to sandier sidewalks for a few days away from the city. […]
The Checkup: The 20-Minute, Crunch-Free Ab Workout to Try This Weekend
• This print-and-go workout will flatten your belly in no time—without one single crunch. [POPSUGAR Fitness]
The Checkup: 9 Tricks to Becoming a Committed Morning-Workout Person
• If you’re not one of those “spring out of bed and chirp with the birdies like a Disney princess” type of people, I’m with […]
13 Insanely Motivational (and Hilarious) Workout Shirts
I think we can all agree that buying new workout clothes is the perfect motivation to get your butt in gear. These clever shirts will […]
Study: Exercise Can Actually Change How You See the World
There are just about a bazillion reasons to exercise: To bulk up, to lose weight, to reduce your risk of disease, to up your energy […]
The Checkup: The Only 5 Exercises You Really Need to Do
• There’s nothing fancy here—and that’s entirely the point. When you want to boil fitness down to the basics, these are the only five strength-training moves you really […]
Study: People Who Live Near Bike Lanes Exercise More
Looks like whole “If you build it, they will come” thing might actually be true when it comes to bike lanes and bike paths. A […]
BeWOW: Total-Body Cardio and Conditioning Workout
This week, your workout is going hit your entire body, with strength-training exercises and cardio to boot. You’ll tackle a circuit of six different exercises, as […]