The Checkup: 7 Exercises Trainers Want You to Stop Doing Stat



• Personal trainers have seen it all—which is why they’re uniquely qualified to tell you what not to do at the gym. These are the seven exercises they say are the biggest time-wasters. [Healthy Living]

• These 36 ridiculously delicious tofu recipes will turn even the fiercest carnivore into a happy tofu eater. [Taste]

• If there’s one thing I’ve learned from my time on the yoga mat, it’s that my hips are stubbornly tight. This is the hip stretch that just might fix that for good. [POPSUGAR Fitness]

• A Guinness World Record-setting global meditation event is set to happen this Friday. Here’s how you can get in on it. [Well + Good]

• Raise your hand if you love tacos! Check out these reimagined versions for a south-of-the-border meal that’s totally new. [Cooking Light]

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