Workout
Your Weekend Workout Playlist: Songs That Get Stuck in Your Head
Sorry for what I’m about to do, you guys: This week’s playlist is two hours of songs that are pretty much guaranteed to get stuck […]
The Checkup: The 5-Minute Core Workout (Because Everybody Has 5 Minutes)
• Tack this five-minute core-shredder on to your run this weekend (You didn’t think I was going to let you work out just for five […]
BeWOW: How to Shred with Kettlebells
This week, we’re using a kettlebell. Just one kettlebell. Don’t be intimidated! If you don’t have a kettlebell at home or if you don’t have […]
Your Weekend Workout Playlist: Rap You Can Run to
This week’s workout playlist is a medley of our favorite rap hits, from oldies like Biggie’s Mo Money Mo Problems to more recent tunes like […]
BeWOW: Pick-Your-Distance Trail Running Workout
For this week’s workout, we’re using a running trail. Now, we’re guessing you already have a favorite running spot but, if not, we’ve got a […]
The Checkup: The Tone-Every-Inch Workout to Try This Week
• Happy post-long-weekend Monday! If you’re less than enthused to be back to your regular schedule, distract yourself with this: a no-equipment workout that will […]
The Checkup: The Most Important Exercise You’re Not Doing
• Want to get a bigger payoff from all your workouts? This is the hip hinge exercise. Know it. Love it. Do it. [Men’s Health]
I Tried It: Stiletto Fit Pole Dancing, A Workout in Six-Inch Heels
I don’t know what I was expecting when I stepped off the trolley in West Philly onto a deserted stretch of Lancaster Avenue on Monday […]
BeWOW: King of the Stairs Workout
This week, we’re using the stairs. So whether you want to hit the Art Museum, use the stairs in your house, or climb aboard the monster […]
Your Weekend Workout Playlist: Diva Showdown
A few Weekend Workout Playlists ago, a Be Well reader suggested we give you guys a diva-filled edition, and we thought what better way […]
Free Rides at Body Cycle Studio on Wednesday Evenings
Remember last month when Body Cycle Studio announced that it would host free rides for one and all every Monday during lunch? On July 9th, they’re […]
Watching the U.S. vs. Germany World Cup Match Today? Turn It Into a Workout
Skipping your lunch-break workout to watch the U.S. versus Germany game today? Here’s a thought: Why not put the two together? You can turn your World […]
BeWOW: The World Cup Workout
This week’s workout is brought to you by the World Cup, and the athletes who trained for hundreds of hours to get there. Just by looking […]
The Checkup: The Two-Minute Ab Sequence You Have to Try This Week
• This workout’s going on my to-do list this week: an easy-to-follow, five-move ab sequence that torches your core from every conceivable angle. The goal is to crank […]
Your Weekend Workout Playlist: American Top 40’s Casey Kasem Tribute
Broadcast radio icon Casey Kasem died this week, so it seems fitting to dedicate our workout playlist to his life’s work: the American Top 40 countdown, […]