The Checkup: The Two-Minute Ab Sequence You Have to Try This Week

Shutterstock
• This workout’s going on my to-do list this week: an easy-to-follow, five-move ab sequence that torches your core from every conceivable angle. The goal is to crank it out in under two minutes. Are you game? [Men’s Health]
• For your summer recipe arsenal: 10 side-dish recipes that require zero cooking. [Real Simple]
• Why you’re better off chowing down on a doughnut than skipping breakfast altogether. [Self]
• This is amazing: The city of Paris just launched a new bike-share program. For kids. [TIME]
• A-ha! So these are the secrets of the naturally-fit among us. [Mind Body Green]
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter