Workout
Run Fun: Ultimate Guide to Running Clubs in the Philadelphia Area
As a new runner and avid hater of any temps above the mid-70s, lacing up my running shoes and heading outside has been an intense […]
The Checkup: 13 Common Alcohol Myths Debunked
• Are darker alcohols really healthier? Here 13 common alcohol myths debunked. [Greatist]
BeWOW: Total-Body Burner Workout
The goal of this week’s workout: to get through it as fast as possible. It includes three sets of four exercises each; you’ll repeat each round […]
Your Weekend Workout Playlist: Girls Just Wanna Have Fun Edition
I don’t know about you, but all the rain this week has got me seriously bumming. Thank Jesus it’s almost the weekend, and all signs […]
The Checkup: Why Six-Pack Abs Are Totally Overrated
• If you crunch your abs into an oblivion day after day in hopes of sculpting the perfect six pack, slow down there, killer: You […]
5 Philly Fitness Classes That Are Way More Fun Than the Gym
According to The New York Times, a recent study found that thinking of a workout as a fun activity instead of just boring ol’ exercise […]
BeWOW: A Full-Body Workout in 30 Minutes Flat
This week, your workout will consist of three 10-minute long rounds of exercises. The first round will focus on toning up your legs, round […]
The Checkup: Your Do-Anywhere Workout Plan for the Week
• Think you don’t have time to work out this week? Think again. Here’s a one-week workout plan with body-weight moves you can do anywhere, […]
5 Ways to Be Less Intimidated at the Gym
You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as he grunts his way through […]
BeWOW: Sprint Your Way to Shorts Season
For the workout this week, let’s do some sprints. If you’re new to running, or if you think there is just no freakin’ way sprints […]
Say Goodbye to These 5 Bad Excuses for Skipping Your Workout
Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked really hard and that’s why […]
Your Weekend Workout Playlist: Face-Melting Rock Edition
Am I the only person who, every once in a while, wants to listen to some loud, face-melting Sabbath or Zeppelin just to scream the […]
BeWOW: Beat-the-Clock Workout
This week’s workout is all about the clock. So have a stopwatch handy, and get ready to work. You’re going to have one minute to complete […]
The Checkup: Rock Your Gym Session with These 50 Easy Pre- and Post-Workout Snacks
• Three words, my friends: Choco-tropical trail mix. Plus, 49 more protein-packed workout snacks. [Greatist]
Your Weekend Workout Playlist: Amped-Up Jams from Flywheel Philly
The Be Well Philly team typically masterminds your weekly workout playlists, but every now and then, we like to mix it up by asking a guest curator to share his […]