Broadcast radio icon Casey Kasem died this week, so it seems fitting to dedicate our workout playlist to his life’s work: the American Top 40 countdown, […]
As a new runner and avid hater of any temps above the mid-70s, lacing up my running shoes and heading outside has been an intense […]
• Are darker alcohols really healthier? Here 13 common alcohol myths debunked. [Greatist]
The goal of this week’s workout: to get through it as fast as possible. It includes three sets of four exercises each; you’ll repeat each round […]
I don’t know about you, but all the rain this week has got me seriously bumming. Thank Jesus it’s almost the weekend, and all signs […]
• If you crunch your abs into an oblivion day after day in hopes of sculpting the perfect six pack, slow down there, killer: You […]
According to The New York Times, a recent study found that thinking of a workout as a fun activity instead of just boring ol’ exercise […]
This week, your workout will consist of three 10-minute long rounds of exercises. The first round will focus on toning up your legs, round […]
• Think you don’t have time to work out this week? Think again. Here’s a one-week workout plan with body-weight moves you can do anywhere, […]
You’re at the gym on the chest press machine and the bodybuilder across the room is staring at you as he grunts his way through […]
For the workout this week, let’s do some sprints. If you’re new to running, or if you think there is just no freakin’ way sprints […]
Humans are a funny bunch. We are the first ones to assign an internal reason to our successes: “I worked really hard and that’s why […]
Am I the only person who, every once in a while, wants to listen to some loud, face-melting Sabbath or Zeppelin just to scream the […]
This week’s workout is all about the clock. So have a stopwatch handy, and get ready to work. You’re going to have one minute to complete […]
• Three words, my friends: Choco-tropical trail mix. Plus, 49 more protein-packed workout snacks. [Greatist]
