The Checkup: Rock Your Gym Session with These 50 Easy Pre- and Post-Workout Snacks



• Three words, my friends: Choco-tropical trail mix. Plus, 49 more protein-packed workout snacks. [Greatist]

• Move over cauliflower crust: chia-seed pizza crust has arrived. [POPSUGAR Fitness]

• Why anyone would want to drink their sunscreen—I don’t know. But apparently, that’s now a thing. [Prevention]

• The latest must-have for healthy skin can be found right in your pantry. [Well + Good]

• Here’s why you should be eating more carbs. Wait—what? [Huffington Post]

Like what you’re reading? Experience Be Well Philly live at Be Well Philly Boot Camp fitness fest on June 7th!