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Necessity is the mother of invention, and that couldn’t be more true than with the new BRWN GRL Wellness Studio in Bala Cynwyd. Nakea Murray […]

In a densely populated city like Philadelphia, it’s easy to forget that wide-open spaces actually exist. But rural life isn’t as far away as you […]

If unwinding in good-for-you ways is at the top of your to-do list, there’s a booming sector of resorts near and far dedicated to facilitating […]

After nearly a decade in hospitality and event management, Luna Maye pivoted to growing her career as a recording artist and sound-therapy practitioner. Then last […]

Are you sick of freezing your butt off? Same! Nix layering three sweatshirts under a parka for a sauna, where 100-plus degree temps are ready […]

If you’ve ever wished that your living space, favorite fitness studio, tried-and-true coffee and smoothie spots, and go-to spa treatments were all under one roof, […]

I showed up to a sleep retreat exactly how you might imagine: utterly exhausted. I was at my wits’ end, having felt bone-tired for over […]

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem […]

The daily grind can wear you down, especially if you don’t carve out time for your physical, mental, and emotional well-being. But recharging doesn’t necessarily […]

Look, life is stressful. And exhausting. And sometimes you just need a break. The good news is you don’t need to go too far to […]

Taking time for your total well-being is a high priority in today’s go-go-go world. If you’re looking for a total mind, body, and soul reboot, […]

The wellness world is always evolving, with new activities and techniques popping up left and right. But how do you know what’s worthwhile and what’s […]

The start of a new year always gets people reconsidering their lifestyle habits — and when it comes to alcohol, many folks opt for “Dry […]

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — […]

When the weather gets colder and day turns to dusk way before dinner, it can be a lot more difficult to emerge from your blanket […]