If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.

• The new year is barely eight days old, and we already have a list of 2014’s very best running gear. My poor credit card. […]

Baby, it’s seriously cold outside. So if you’re heading to the gym tonight and in search of a workout idea, check out these five terrific […]

• I know a lot of people hate it, but I think snow is gorgeous. If you’re planning to hit the road for a run […]

• Happy New Year, Be Wellers! If you’ve resolved to get on the horn with a.m. workouts, check out these smart tips for ensuring you […]

• Don’t avoid hills on your long runs—learn how to crush them. [Competitor]

Yup, we’re already talking about the Broad Street Run. In December. Before Christmas. That’s because charity bibs are already available and being snatched up by eager […]

We’ve already gotten a good dose of winter snow this year, and if the flakes outside my window right now are any indicator, we’ll have […]

I know, I know—September 21, 2014 is, like, a zillion years away. But if you’ve made an annual ritual of running the Rock ‘n’ Roll […]

Last night, Be Well readers descended on Center City’s Philadelphia Runner store for the ultimate holiday party. We shopped (with discounts!). We sipped champagne. We […]

• Icy sidewalks mean less trail-running and more time spent on the treadmill. Check out this list of treadmill mistakes that you’re probably, most likely, […]

T-minus 15 days until Christmas! If your shopping list is still a mile long, we can help: Step one: See if there are any runners […]

And so they did it. A group of crazy-awesome ultramarathoners (word has it, there were over 100 of them at the starting line) actually ran […]

Yup, it’s really happening. The inaugural Rocky 50K Fat Ass Run will hit the streets of Philly tomorrow morning. If you’re planning on running, here’s […]

Phillymag.com contributor Jen A. Miller has a fascinating long read in e-magazine The Magazine this week. It’s all about the impact of higher-than-recommended doses of […]

Holy smokes, Saturday is going to be one busy day. In addition to the Rocky 50K Run and Shake Shack’s 40-mile bike ride, Center City’s […]