The Checkup: How to Have an Awesome (And Safe!) Snow-Day Run



• I know a lot of people hate it, but I think snow is gorgeous. If you’re planning to hit the road for a run on this snowy Friday, read this list of smart snow-running tips (i.e. how to dress, adjust your stride and more) before you head out. (Bonus: Here are 10 beautiful places to do it!) []

• How kale, cabbage, broccoli and Brussels sprouts are bad for you. Wait, WHAT? [New York Times]

• Ruh-roh. This is the worst diet advice, like, ever. [Prevention]

Outside Mag is calling it: Here are the eight fitness trends you’re likely to encounter this year. Say it with me: augmented reality. [Outside]

• BRILLIANT! Check out this video for how to mince garlic like a pro. [Cooking Light]