The Checkup: How to Conquer Hills Like a Pro



• Don’t avoid hills on your long runs—learn how to crush them. [Competitor]

• Can’t make it to yoga class today? Make a mind-clearing workout out of these 10—dare I say, best?—yoga poses. [MindBodyGreen]

• A long, long, loooong read about Bikram yoga founder Bikram Choudhury and the legal trouble he’s in thanks to several sexual assault allegations. [Vanity Fair]

• Gah! Now soda is bad for your heart, too?! [Women’s Health]

• Next time you have a Chobani craving, don’t run to Whole Foods. As part of its push toward a GMO-product-free store, they won’t be stocking it anymore starting early next year. [Washingtonian]