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Be Well Philly

Ploome Is Opening a Tree-Surrounded Pop-Up Studio in Washington Square Park

Washington Square Park in the fall is the Gigi Hadid of outdoor spaces. In other words: It’s freakin’ perfect, what with all the green speckled […]

Be Well Philly

Here’s How to Do an At-Home Apparatus Pilates Workout — Without an Apparatus 

For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]

Be Well Philly

You Need to Bookmark This Muscle-Toning At-Home Barre Workout Video

As we told you guys last week, Northern Liberties’ Ploome is hosting a pretty sweet (and free!) 30-day virtual workout challenge, the #HomeSchooled Virtual Workout […]

Be Well Philly

Ploome Is Hosting a Free (Yes: FREE) 30-Day Workout Challenge

If you were just thinking, “Man, the end of free outdoor workout season is going to do me right in,” we are here to save […]

Pelvic Floor Exercises to Do for Better Sex
Be Well Philly

Pelvic Floor Exercises: 5 At-Home Exercises to Do for Better Sex 

If you were at Be Well Philly Boot Camp earlier this month, chances are you hung out with Christina Stoltz, owner of Northern Liberties’ Ploome […]

Be Well Philly

Ploome’s Virtual Challenge: Work Out for $1 a Day — Without Ever Leaving Your House

If you’ve come to Be Well Philly Boot Camp, our annual day of wellness for women in June, you’ve no doubt had your butt completely […]

Be Well Philly

Philadelphia Eagles Acupuncturist Wants to Get You Ready for This Weekend’s Rock ‘n’ Roll Half

Calling all achy, tired Rock ‘n’ Roll Half Marathon trainees! Northern Liberties Pilates studio Ploome is hosting two workshops this week to help you get […]

Be Well Philly

This Is the Easiest Way to Work Out Like an Eagles Player 

We doubt Chip Kelly will be writing up an Eagles-themed workout for you anytime soon (he’s a busy guy, after all), so the next best […]

Be Well Philly

Free Ploome Classes in March for Be Well Philly Readers

How nice is this? Our pals over at Ploome in Northern Liberties are flexing their gratitude muscles this month and offering free classes to Be […]

Be Well Philly

Your Weekend Workout Playlist: Ploome’s Favorite Super-Sexy Workout Songs

Our second guest curator steps up to the bat—or, well, Spotify account—for our latest weekend workout playlist: Christina Stoltz, owner of Northern Liberties Pilates studio Ploome. […]