Pilates
This Event Combines Yoga, Pilates, Meditation, Coffee AND Kombucha Cocktails
If your four favorites things on planet Earth are yoga, Pilates, meditation and coffee (we’re sure there are plenty of you nodding your heads out […]
Here’s How to Do an At-Home Apparatus Pilates Workout — Without an Apparatus
For this week’s video in Ploome’s #Homeschooled Virtual Workout Challenge (Have you been getting your sweat on every day? Color us impressed!), the ladies from Ploome […]
South Kensington’s Paper Box Is Adding Another Tiny Fitness Studio to the Mix
This past fall, yoga teacher Gabrielle Sigal opened a tiny yoga studio fittingly named Paperbox Studio in South Kensington’s Paper Box Studios building at 1639 […]
The Busy Person’s Workout Cheat Sheet
Between early-morning work meetings, dentist appointments, calling to yell at your cell phone company, and finding the perfect gift for your best friend’s bridal shower, some […]
Ploome’s Virtual Challenge: Work Out for $1 a Day — Without Ever Leaving Your House
If you’ve come to Be Well Philly Boot Camp, our annual day of wellness for women in June, you’ve no doubt had your butt completely […]
South Street Is Getting an Awesome New Fitness Studio
You can’t really put the soon-to-open Freehouse Fitness Studio in a box: It’s not a Pilates studio, it’s not a plain ol’ gym, and they don’t […]
New Pilates Studio Coming to Old City
If you haven’t noticed, Pilates is having a bit of a moment in our area. Philly’s veteran studios are as awesome as ever (Thrive Pilates in Rittenhouse, Urban Front […]
Pick-Your-Own Hydroponic Garden/Fitness Studio Opening in South Philly
“When you come in, you’re greeted by a raised lawn area. You see the herbs, you smell the space,” Hydropose owner Billy Mestichelli tells me. […]
This Is the Easiest Way to Work Out Like an Eagles Player
We doubt Chip Kelly will be writing up an Eagles-themed workout for you anytime soon (he’s a busy guy, after all), so the next best […]
Not Just Hot Yoga: New City Fitness Location Has Hot Barre and Hot Pilates, Too
Last week, City Fitness opened their fourth location, at 400 Walnut Street in Old City. This week, the new spot is rolling out their class schedule, and […]
The Checkup: 6 Foods to Eat Now for a Flat Stomach Later
• There are a number of reasons you might’ve rolled out of bed feeling bloated: a sodium-heavy sushi dinner last night, PMS, or your gut bacteria being […]
Get Half-Price Classes at New Sculpt Fitness Megaformer Pilates Studio
If you have yet to feel the oh-so-good burn that comes from a Megaformer workout, now’s your chance: Brand new Megaformer Pilates spot Sculpt Fitness […]
Free Megaformer Classes at Plank Studio Next Week
It’s hard to believe it’s already been a year since Plank Studio opened its doors in Wayne. But next week on Tuesday, April 7th, the […]
Megaformer Pilates Studio Sculpt Fitness to Open at the Piazza
Last fall, I told you that Philly’s first Megaformer Pilates studio was officially in the works and set to debut in the SouthStar Lofts building at […]
Free Mat Pilates Class in Wayne Tomorrow
If our weekend fitness guide didn’t offer you enough options this week (Really? With all that free yoga?!), here’s one more to-do to add to your […]