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It’s the final countdown, folks: The AACR Philadelphia Marathon is a mere four days away — and the Half Marathon is just three! Thousands upon thousands […]

You know running the Philly Marathon isn’t going to be easy, right? To help you prepare for some of the event’s surprises, here’s five Philadelphia […]

Marathon training is exhausting — both physically and mentally. Month after month, you’re focused on one thing only: running. Weekend long runs start to become […]

You know what is a totally under-appreciated sport? I’m not talking about badminton (though, agree). Nope, the real under-appreciated sport is race spectating. It’s exhausting, it takes […]

With a little over six weeks until the Philadelphia Marathon, it’s important that the majority of your workouts are specific to the demands of the marathon. […]

This Sunday will mark eight weeks until the Philadelphia Marathon and odds are, if you’re reading this, you’ve fallen behind in your training. If that’s […]

Welcome to Run Month at Be Well Philly! Every week, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

I know, I know — it feels like the 2017 Philadelphia Marathon just happened. And yet here we are, a few months later, already thinking about next […]

Happy Monday, y’all! There’s no doubt: Some of us are a bit more tired (and sore) than others today. In case you were too busy […]

After months of training, race week is finally here. At this point, all the work is done and it’s time to reap the rewards of […]

Planning for a perfect marathon isn’t an easy process. Odds are, you’ve spent months of planning and hard physical training to get ready for race day, […]

I’m going to state the obvious here, but running a marathon and half marathon are very different than running a 5K or 10K. I’m not talking about […]

When you’re training for a race, setbacks are bound to happen. Obstacles like injury, sickness, travel, work or family responsibilities will disrupt your training. While […]

Odds are, if someone were to ask you how your marathon training was going, the conversation would most likely revolve around weekly mileage, tempo runs, […]

Nearly every long-distance running record, from the 1500-meter record to the marathon record, has been set by running negative splits, which is running the second […]