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Happy Monday, y’all! There’s no doubt: Some of us are a bit more tired (and sore) than others today. In case you were too busy […]
After months of training, race week is finally here. At this point, all the work is done and it’s time to reap the rewards of […]
Planning for a perfect marathon isn’t an easy process. Odds are, you’ve spent months of planning and hard physical training to get ready for race day, […]
I’m going to state the obvious here, but running a marathon and half marathon are very different than running a 5K or 10K. I’m not talking about […]
When you’re training for a race, setbacks are bound to happen. Obstacles like injury, sickness, travel, work or family responsibilities will disrupt your training. While […]
Odds are, if someone were to ask you how your marathon training was going, the conversation would most likely revolve around weekly mileage, tempo runs, […]
Nearly every long-distance running record, from the 1500-meter record to the marathon record, has been set by running negative splits, which is running the second […]
Newsflash! The Philadelphia Marathon is a measly 10 weeks away, people! And for those of you who are following a training plan, the words and […]
As you might’ve noticed if you were thinking about running the Philadelphia Marathon’s half marathon course on November 18th, for a while, where there would […]
This past weekend, some 30,000 runners took over the streets to tackle either 13.1 or 26.2 miles on foot. Philadelphia Marathoners and Half Marathoners, you can’t see […]
Fun fact: The first time I had to have blood drawn, I bit the nurse who tried to stick me with a needle. And before […]
Remember Steve Bender? He’s the volunteer firefighter who ran last year’s Philadelphia Marathon in 50 pounds of fireman’s gear. Yes: he ran 26.2 miles in […]
The weekly long run, the most important single run of the week and probably the one run you think about most: What route will I […]
Raise your hand if you are training for the Philadephia Marathon in November — or for any race, for that matter. Okay, first, let me […]
Marathon training is exhausting. There’s really no way around it. Week after week you head out the door on tired, achy legs preparing your body […]