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nutrition

Be Well Philly

Philadelphia International Airport Ranked Among Healthiest Airports in the Country

I have never thought of the Philadelphia International Airport as a healthy-food destination. I always eat before heading to the airport, but if my flight […]

Be Well Philly

The Checkup: 10 Bad Habits That Make Cravings Worse

• If you’re about to spend the rest of your day craving the gooey cake above, read this pronto. [Huffington Post]

Be Well Philly

The Checkup: Rules for What to Eat (and Not to Eat) Before a Run

• Last week at our Philly 10K training run with Philadelphia Runner, three different people asked me for advice about what they should eat before […]

Be Well Philly

5 Scary Facts About Americans’ Eating Habits

In case you needed any more proof that our country’s eating habits are less than stellar, we’ve found it: Shape excerpted some of the most […]

Be Well Philly

To Do: Get Your Sports-Nutrition Questions Answered at Philadephia Runner Tomorrow

Exercise and good nutrition go together like peanut butter and jelly: Yeah, sure, you could just have one or the other, but once you put […]

Be Well Philly

Get a Pre-Holiday Body Reboot with Unite Fitness’s Clean Eating Challenge

November brings to mind thoughts of pie, stuffing and creamy mashed potatoes. With so many delicious indulgences to look forward to, why even think about […]

Be Well Philly

Foods That Make You Happy—Literally!

You know when you get a taste of a perfectly ripe avocado and your heart fills with joy? Like, pure food-heaven joy? Well, it turns […]

City Life

10 Minutes with Matt Taylor

How long have you lived in Philly? Nine years now. I came here from New York to do a show at the Walnut Street Theatre […]