If you're a human and see this, please ignore it. If you're a scraper, please click the link below :-) Note that clicking the link below will block access to this site for 24 hours.

Philadelphia-area native Anna Chiodo Ortiz is happy to talk about her battle with eating disorders. She’s transparent with her followers on Instagram — where she gives […]

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose […]

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Meagan Kane, 28, a communications specialist […]

We’ve never been very good at hiding our love of HipCityVeg. I mean, it’s burgers and fries — but like, a little healthier because everything […]

Look, we here at Be Well Philly are pretty passionate about our vegetables. It’s kind of our job. But as much as we love Brussels sprouts (especially […]

The juicing trend doesn’t seem to be going anywhere. No one bats an eye when a new cold-pressed juice bar pops up on their block, and […]

It’s that time of year again: Time to train for the Broad Street Run. Hopefully by this time, you’ve started running — or at least, like, […]

To put it bluntly, the grocery store bread aisle is a hot mess. There’s eight bajillion varieties — whole grain, multi grain, whole wheat, ancient […]

Bob Mitchell wasn’t always obsessed with running. He wasn’t a serious runner in high school or college, and he didn’t lace up for his first marathon until […]

Given that Au Bon Pain has several locations scattered around Philly’s downtown area, it’s a obvious go-to for a quick breakfast or lunch. However, the […]

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dawn Fretz, 39, registered nurse from […]

‘Tis the season for those minty (and, yes, I’ll admit it, yummy) milkshakes from Mickey D’s. When I was a kid, this was a particularly […]

When it comes to protein bars, there are straight up too many options. Their packaging is all covered in screaming numbers  — 20 grams of protein! […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each Sweat […]

In the case of Panera bagels, the cream cheese really maketh the breakfast. Sure, their bagels are fine, but their fluffy, smooth spreads are really […]