nutrition

healthy lunch near center city
Be Well Philly

10 Spots for a Cheap and Healthy Lunch Near Center City

It’s time for lunch, and you’re starving. Where are you going to go? Related: What 6 Philly Nutritionists Really Pack for Lunch Every Day Thankfully, in the […]

Be Well Philly

How Quitting Processed Food Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]

protein shakes
Be Well Philly

6 Bottled Protein Shakes That Trainers Love — And Actually Taste Good

Sure, it’d be great if we all had time to blend up our own healthy, superfood-filled protein shakes every single day, but stuff happens. And when we’re […]

eat dark chocolate
Be Well Philly

I Work a Busy Hospital Job. Here’s How I Find Time to Stay in Shape.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

counting macros weight loss transformation
Be Well Philly

How Counting Macros Helped Me Tone Up Like Never Before

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]

healthy sabrina's cafe
Be Well Philly

The Healthiest (and Least Healthy!) Sabrina’s Café Brunch Options

If you’ve lived in Philly, you’ve probably hit up Sabrina’s Café for brunch on more than one occasion. For one thing, it’s delicious — for […]

less cardio
Be Well Philly

How Doing Less Cardio and Eating More Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

vegan protein source
Be Well Philly

11 Plant-Based Protein Sources Philly’s Vegan Fitness Trainers Swear By

“But where do you get your protein?!” is a question vegans hear a little too often. Considering that there’s a ton of protein in plants, vegans and […]

philadelphia run series
Be Well Philly

This New Philadelphia Run Series Comes With Nutrition Tips From the Pros

Sure, there are plenty of group runs that end with beer, but what about a run that ends with something a little, well, healthier? Here […]

privatgym trainer
Be Well Philly

This PrivatGym Trainer Food Diary Is Proof Even Fitness Pros Sneak Candy

Who I am: Hector E. Bones (@hectoreb), 32,  from East Passyunk. What I do: I’m the founder of The PrivatGym, an integrated care facility with […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

wedding diet
Be Well Philly

Unlimited Barre3 Classes and RXBars: How a Registered Dietitian Approaches Her Wedding Diet and Workout Plan

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

fat intake
Be Well Philly

How I Realized My Fat Intake Was Sabotaging My Fitness Goals

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]

Be Well Philly

This Pop-Up Workout Includes a Nutrition Myths Chat and Free Sweetgreen

You know what would be great? If every workout came with a nutrition seminar attached. For one thing, I’m sure we’d all have a much […]