nutrition
5 Easy Ways to Improve Your Gut Health, From Local Experts
Suffering from constant stomachaches, bloating, or other gastro issues? Judging by the 400 million views of TikTok’s #guttok videos, you’re not alone. (The past few […]
5 Delish Local Meal Delivery Services Making Nutritious Eating Easier
Planning, preparing, and cooking meals every day can get exhausting. To help, we scouted some spots in the area that can take care of all […]
7 Easy Ways to Enjoy and Create Meatless Meals, Philly-Style
It has never been easier or more worthwhile to go meatless in Philly. Whether you’re looking to cut back and become a flexitarian or go […]
I Cut Down My Meat Consumption Without Sacrificing Flavor or Satisfaction. Here’s How.
My fundamental belief about vegetarians (and vegans) is this: They are all better than me, and I will never become one. I love bacon and […]
How to Mentally, Emotionally and Financially Survive the Holidays, According to the Pros
Though it may seem like everything is full of cheer this time of year, it’s no secret that stress levels go up during the holiday […]
Plant-Forward Meal Service Reap Wellness Just Opened an Adorable Health Market in Fishtown
After two and a half years of filling our fridges — and bellies — with uber-delicious, totally plant-based breakfast, lunch, and snacks, local meal delivery […]
How to Safely Work Out and Eat Well During a Heat Wave, According to Philly Wellness Pros
Philly summers are hot — in both senses of the word. There’s always something fun to do, but temps can be rough. Last summer was […]
The Ultimate Guide to Nutritionists and Dietitians in Philly
Whether you’re looking to develop a healthier relationship with food, create personalized meal plans, or eat in accordance with allergies or chronic illness, these Philly-based […]
My Produce Is Spoiling Fast. How Can I Make Fresh Food Last Longer?
Last weekend, my fiancé ventured out to the supermarket for a massive grocery haul. Because of ‘Rona, we’ve limited our grocery trips to about once […]
Why Chickpeas Should Be the Star of Your Quarantine Pantry
If you clicked on this, I’d like to imagine that you’re taking an active interest in the new guidelines of health and wellness in the […]
12 Healthy Recipes Made From Foods With Long Shelf Lives
Earlier this week, we gave you some tips on how to be a responsible grocery shopper and pantry stocker, especially now that only “essential” businesses […]
How to Responsibly Stock Your Pantry, According to Philly Nutritionists
This post has been updated. Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase […]
New Fast-Casual Spot Vegan-ish Offers Healthy Alternatives in West Philly
At Vegan-ish, just north of Girard Avenue on 52nd Street, you can order delicious veggie options like a chickpea burger samosa, fried brussels sprouts, and […]
Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros
Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or […]
How to Combat 5 Common Health Symptoms Through Nutrition
If you aren’t feeling well, you might take a pain relief pill and call it a day or make a quick appointment to see a […]