nutrition

Be Well Philly

My Produce Is Spoiling Fast. How Can I Make Fresh Food Last Longer?

Last weekend, my fiancé ventured out to the supermarket for a massive grocery haul. Because of ‘Rona, we’ve limited our grocery trips to about once […]

chickpeas
Be Well Philly

Why Chickpeas Should Be the Star of Your Quarantine Pantry

If you clicked on this, I’d like to imagine that you’re taking an active interest in the new guidelines of health and wellness in the […]

Be Well Philly

12 Healthy Recipes Made From Foods With Long Shelf Lives

Earlier this week, we gave you some tips on how to be a responsible grocery shopper and pantry stocker, especially now that only “essential” businesses […]

stock your pantry
Be Well Philly

How to Responsibly Stock Your Pantry, According to Philly Nutritionists

This post has been updated. Grocery shopping in the time of coronavirus has been … a whirlwind to say the least. There’s been an increase […]

Be Well Philly

New Fast-Casual Spot Vegan-ish Offers Healthy Alternatives in West Philly

At Vegan-ish, just north of Girard Avenue on 52nd Street, you can order delicious veggie options like a chickpea burger samosa, fried brussels sprouts, and […]

Be Well Philly

Here’s Why Intermittent Fasting Is Suddenly So Popular in Philly, According to Nutrition Pros

Note: This post addresses intermittent fasting as a diet, not fasting done for religious or cultural purposes. You should consult with a doctor, nutritionist, or […]

health nutrition
Be Well Philly

How to Combat 5 Common Health Symptoms Through Nutrition

If you aren’t feeling well, you might take a pain relief pill and call it a day or make a quick appointment to see a […]

grilled veggie recipes
Be Well Philly

The Best Things to Grill This Summer If You Don’t Eat Meat

Just because you don’t like eating meat, doesn’t mean you have to miss out this grilling season. We asked our favorite Philly nutritionists and health […]

women transformation
Be Well Philly

Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves

You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]

Be Well Philly

How Positive Affirmations and Consistent Exercise Helped Me Lose 86 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]

best diet exercise plan
Be Well Philly

After Trying Every Diet Under the Sun, Here’s the Plan That Actually Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Juliet Root, 30, Unite Fitness owner […]

chipotle keto calories
Be Well Philly

Here’s How Many Calories Are in Chipotle’s New Whole30, Keto, and Paleo Bowls

The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual […]

cut back on wine
Be Well Philly

How This Philly Attorney Makes Time for Healthy Food and Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy food trends
Be Well Philly

The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

 It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]

Be Well Philly

How a Philly Dietitian Eats During a Busy Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]