nutrition

women transformation
Be Well Philly

Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves

You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]

Be Well Philly

How Positive Affirmations and Consistent Exercise Helped Me Lose 86 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email mfischer@phillymag.com. Who: Jade D. Thomas (@lifecoach_jade24), 32, graphic designer and […]

best diet exercise plan
Be Well Philly

After Trying Every Diet Under the Sun, Here’s the Plan That Actually Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Juliet Root, 30, Unite Fitness owner […]

chipotle keto calories
Be Well Philly

Here’s How Many Calories Are in Chipotle’s New Whole30, Keto, and Paleo Bowls

The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual […]

cut back on wine
Be Well Philly

How This Philly Attorney Makes Time for Healthy Food and Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

whole30 restaurants Philadelphia
Be Well Philly

9 Whole30-Friendly Restaurants Around Philadelphia

So, you’ve decided to set aside 30 days of your life to rid your diet of dairy, grains, sugar, and legumes in an effort to […]

healthy food trends
Be Well Philly

The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

 It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]

Be Well Philly

How a Philly Dietitian Eats During a Busy Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy wawa food orders
Be Well Philly

The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of […]

eating less salt
Be Well Philly

How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]

Be Well Philly

8 Classes in 5 Days: A Week in the Life of a Marketing Pro Who Coaches at Solidcore on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy cooking classes
Be Well Philly

You Can Take Healthy Cooking Classes at This Bryn Mawr Gym

If all it took to be fit was working out, we’d do okay. There are so many amazing and fun workouts around Philly that you really […]

michelle konkoly
Be Well Philly

Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

How Intermittent Fasting Helped Me Lose Over 100 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Andrea Washington, 35, a social worker […]

healthy lunch near center city
Be Well Philly

10 Spots for a Cheap and Healthy Lunch Near Center City

It’s time for lunch, and you’re starving. Where are you going to go? Related: What 6 Philly Nutritionists Really Pack for Lunch Every Day Thankfully, in the […]