nutrition
10 Spots for a Cheap and Healthy Lunch Near Center City
It’s time for lunch, and you’re starving. Where are you going to go? Related: What 6 Philly Nutritionists Really Pack for Lunch Every Day Thankfully, in the […]
How Quitting Processed Food Helped Totally Transform My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]
6 Bottled Protein Shakes That Trainers Love — And Actually Taste Good
Sure, it’d be great if we all had time to blend up our own healthy, superfood-filled protein shakes every single day, but stuff happens. And when we’re […]
I Work a Busy Hospital Job. Here’s How I Find Time to Stay in Shape.
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
How Counting Macros Helped Me Tone Up Like Never Before
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]
The Healthiest (and Least Healthy!) Sabrina’s Café Brunch Options
If you’ve lived in Philly, you’ve probably hit up Sabrina’s Café for brunch on more than one occasion. For one thing, it’s delicious — for […]
How Doing Less Cardio and Eating More Helped Totally Transform My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]
7 Nutritionists on the Reasons You’re Not Losing Weight
As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]
11 Plant-Based Protein Sources Philly’s Vegan Fitness Trainers Swear By
“But where do you get your protein?!” is a question vegans hear a little too often. Considering that there’s a ton of protein in plants, vegans and […]
This New Philadelphia Run Series Comes With Nutrition Tips From the Pros
Sure, there are plenty of group runs that end with beer, but what about a run that ends with something a little, well, healthier? Here […]
This PrivatGym Trainer Food Diary Is Proof Even Fitness Pros Sneak Candy
Who I am: Hector E. Bones (@hectoreb), 32, from East Passyunk. What I do: I’m the founder of The PrivatGym, an integrated care facility with […]
I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]
Unlimited Barre3 Classes and RXBars: How a Registered Dietitian Approaches Her Wedding Diet and Workout Plan
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
How I Realized My Fat Intake Was Sabotaging My Fitness Goals
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]
This Pop-Up Workout Includes a Nutrition Myths Chat and Free Sweetgreen
You know what would be great? If every workout came with a nutrition seminar attached. For one thing, I’m sure we’d all have a much […]