nutrition Archives - Page 3 of 7 - Philadelphia Magazine

nutrition

not losing weight
Be Well Philly

7 Nutritionists on the Reasons You’re Not Losing Weight

As we all know, your weight is just one small piece of your overall health. But, if you are in a place in your health […]

vegan protein source
Be Well Philly

11 Plant-Based Protein Sources Philly’s Vegan Fitness Trainers Swear By

“But where do you get your protein?!” is a question vegans hear a little too often. Considering that there’s a ton of protein in plants, vegans and […]

philadelphia run series
Be Well Philly

This New Philadelphia Run Series Comes With Nutrition Tips From the Pros

Sure, there are plenty of group runs that end with beer, but what about a run that ends with something a little, well, healthier? Here […]

privatgym trainer
Be Well Philly

This PrivatGym Trainer Food Diary Is Proof Even Fitness Pros Sneak Candy

Who I am: Hector E. Bones (@hectoreb), 32,  from East Passyunk. What I do: I’m the founder of The PrivatGym, an integrated care facility with […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

wedding diet
Be Well Philly

Unlimited Barre3 Classes and RXBars: How a Registered Dietitian Approaches Her Wedding Diet and Workout Plan

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

fat intake
Be Well Philly

How I Realized My Fat Intake Was Sabotaging My Fitness Goals

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]

Be Well Philly

This Pop-Up Workout Includes a Nutrition Myths Chat and Free Sweetgreen

You know what would be great? If every workout came with a nutrition seminar attached. For one thing, I’m sure we’d all have a much […]

Be Well Philly

12 Grocery Shopping Rules Nutritionists Follow to Save Money on Food

When shopping for healthy food, those $6 loaves of organic whole grain bread, $2 avocados, and $10 jars of coconut oil sure can make it […]

Be Well Philly

7 Healthy, Nutritionist-Approved Frozen Treats That’ll Make You Happy on Hot Days

It’s hot out there friends, which means the only things we want to eat right now are the things that come from the freezer aisle. […]

Be Well Philly

The Healthiest (and Least Healthy!) Things to Eat at Le Pain Quotidien

I’m a long-time fan of the Belgian chain Le Pain Quotidien, and I was over the moon when I heard they would open in Philly […]

Be Well Philly

How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Erin Quarino, 32, a hotel director […]

Be Well Philly

I Tried Philly’s New Vegan Energy Bar Before a Run — And My Stomach Was Fine

When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]

Be Well Philly

Here’s a Recipe for (Healthier) Cookie Dough That You Can Eat Raw

There was a time when a slumber party wasn’t a slumber party if there wasn’t a roll of cookie dough involved. Some people may find […]

Be Well Philly

This Free Workout Event Is Here to Make Your Summer Happy Hours Healthier

We may not be that big on guzzling beers or pitchers of margaritas over here at Be Well Philly, but the fact is, the summertime presents […]