nutrition

Be Well Philly

Panera Bread Just Recalled All of Its Cream Cheese

In the case of Panera bagels, the cream cheese really maketh the breakfast. Sure, their bagels are fine, but their fluffy, smooth spreads are really […]

Be Well Philly

The Healthiest and Worst Things to Eat at Honeygrow

Looking for a healthy lunch? Philly’s fresh salad and stir-fry eatery Honeygrow is a great place to start — but that doesn’t mean the menu […]

Be Well Philly

I Gave Up Carbs at Dinner for a Week. Here’s What Happened.

I’m not one of those people who thinks carbs are evil. I love carbs. Carbs are fuel. Dave’s Killer organic bread is practically my comfort food, […]

Be Well Philly

The Healthiest Things to Eat at Reading Terminal Market

Reading Terminal Market, while a true Philadelphia landmark, can be overwhelming. There’s so many vendors crammed into the place, so many delicious food smells commingling […]

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I’m a Pro Weight Lifter. This Is What I Eat During Competition Week.

Who I am: Morgan Vozobule, 30, from South Philly What I do: Owner and head coach of Liberty Barbell Club, which operates within Subversus Fitness What role […]

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5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

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20 Healthy Philly Instagram Accounts You Should Follow Right Now

The beginning of a new year may be the time when you’re supposed to be committed to eating healthy, but we gotta tell you: The cravings for […]

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9 Healthy (and Tasty!) Frozen Foods You Can Find at Trader Joe’s

I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]

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Where to Find Matcha and Turmeric Golden Lattes in Philadelphia

While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]

Be Well Philly

I Finally Learned to Cook — And It Helped Me Lose 46 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]

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5 Popular Health Foods You’ll See Everywhere in 2018

When it comes to healthy eating, trends tend to have quite a bit of power. When Atkins became popular, bread was banished. When avocado toast […]

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5 Healthy Pre-Packaged Snacks That’ll Make Packing Your Lunch Way Easier

As a lunch-packer, I like nothing more than foods that are easy to grab-and-go — and while whole fruits are the ultimate in both easy […]

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5 Healthy Foods Nutritionists ALWAYS Keep in Their Kitchens

There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand […]

Be Well Philly

How Healthy Is Honeygrow’s Stir-Fry, Really?

When we choose to eat at Honeygrow instead of the closest burger joint, we usually feel like patting ourselves on the back for making the […]

Be Well Philly

6 Easy, Nutritionist-Approved Lunches That’ll Make You Want to Pack Yours Every Day

If we could all pack leftover pizza and Pop-Tarts for lunch every day, we’d probably complain about packing lunches a whole lot less. But since […]