nutrition

Be Well Philly

The Healthiest and Worst Things to Eat at Honeygrow

Looking for a healthy lunch? Philly’s fresh salad and stir-fry eatery Honeygrow is a great place to start — but that doesn’t mean the menu […]

Be Well Philly

I Gave Up Carbs at Dinner for a Week. Here’s What Happened.

I’m not one of those people who thinks carbs are evil. I love carbs. Carbs are fuel. Dave’s Killer organic bread is practically my comfort food, […]

Be Well Philly

The Healthiest Things to Eat at Reading Terminal Market

Reading Terminal Market, while a true Philadelphia landmark, can be overwhelming. There’s so many vendors crammed into the place, so many delicious food smells commingling […]

Be Well Philly

I’m a Pro Weight Lifter. This Is What I Eat During Competition Week.

Who I am: Morgan Vozobule, 30, from South Philly What I do: Owner and head coach of Liberty Barbell Club, which operates within Subversus Fitness What role […]

Be Well Philly

5 Drinks to Perk Up Your Afternoon if You’re Avoiding Caffeine

We’ve all experienced the afternoon slump, but as much as we love coffee, drinking it at 4 p.m. isn’t exactly great for a good night’s […]

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20 Healthy Philly Instagram Accounts You Should Follow Right Now

The beginning of a new year may be the time when you’re supposed to be committed to eating healthy, but we gotta tell you: The cravings for […]

Be Well Philly

9 Healthy (and Tasty!) Frozen Foods You Can Find at Trader Joe’s

I’m going to let you in on a little secret: I’m obsessed with frozen food. I know, I know, frozen green beans aren’t quite as […]

Be Well Philly

Where to Find Matcha and Turmeric Golden Lattes in Philadelphia

While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]

Be Well Philly

I Finally Learned to Cook — And It Helped Me Lose 46 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]

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5 Popular Health Foods You’ll See Everywhere in 2018

When it comes to healthy eating, trends tend to have quite a bit of power. When Atkins became popular, bread was banished. When avocado toast […]

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5 Healthy Pre-Packaged Snacks That’ll Make Packing Your Lunch Way Easier

As a lunch-packer, I like nothing more than foods that are easy to grab-and-go — and while whole fruits are the ultimate in both easy […]

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5 Healthy Foods Nutritionists ALWAYS Keep in Their Kitchens

There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand […]

Be Well Philly

How Healthy Is Honeygrow’s Stir-Fry, Really?

When we choose to eat at Honeygrow instead of the closest burger joint, we usually feel like patting ourselves on the back for making the […]

Be Well Philly

6 Easy, Nutritionist-Approved Lunches That’ll Make You Want to Pack Yours Every Day

If we could all pack leftover pizza and Pop-Tarts for lunch every day, we’d probably complain about packing lunches a whole lot less. But since […]

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Philly Marathon Training: How to Tell If You’re Eating Enough Carbs

I’m going to state the obvious here, but running a marathon and half marathon are very different than running a 5K or 10K. I’m not talking about […]