nutrition

chipotle keto calories
Be Well Philly

Here’s How Many Calories Are in Chipotle’s New Whole30, Keto, and Paleo Bowls

The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual […]

cut back on wine
Be Well Philly

How This Philly Attorney Makes Time for Healthy Food and Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy food trends
Be Well Philly

The Healthy Foods You’ll See Everywhere in 2019, According to Nutritionists

 It’s been quite a year for healthy eating here in Philly. We’ve seen tons of new products, fresh cafes, and buzzy wellness trends appear on the […]

Be Well Philly

How a Philly Dietitian Eats During a Busy Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy wawa food orders
Be Well Philly

The Healthiest Things to Eat at Wawa for Breakfast, Lunch, and Dinner

With the universe’s largest Wawa opening on Friday in Philly, we have officially declared this Wawa Week in Philadelphia. Go here to follow all of […]

eating less salt
Be Well Philly

How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Morgan Fitzpatrick, 29, a hair stylist […]

Be Well Philly

8 Classes in 5 Days: A Week in the Life of a Marketing Pro Who Coaches at Solidcore on the Side

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

healthy cooking classes
Be Well Philly

You Can Take Healthy Cooking Classes at This Bryn Mawr Gym

If all it took to be fit was working out, we’d do okay. There are so many amazing and fun workouts around Philly that you really […]

michelle konkoly
Be Well Philly

Everything a Paralympic Gold Medalist Does (and Eats) in a Week to Stay Fit

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

How Intermittent Fasting Helped Me Lose Over 100 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Andrea Washington, 35, a social worker […]

Be Well Philly

How Quitting Processed Food Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Gerald N. Munson II (@mrmunson_aap), 38, a […]

protein shakes
Be Well Philly

6 Bottled Protein Shakes That Trainers Love — And Actually Taste Good

Sure, it’d be great if we all had time to blend up our own healthy, superfood-filled protein shakes every single day, but stuff happens. And when we’re […]

Business

Nutrisystem’s Dawn Zier on Turning Around a Household Name

Just two years after Dawn Zier took over as president and CEO of Nutrisystem, the company experienced its first year of revenue growth in seven […]

eat dark chocolate
Be Well Philly

I Work a Busy Hospital Job. Here’s How I Find Time to Stay in Shape.

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

counting macros weight loss transformation
Be Well Philly

How Counting Macros Helped Me Tone Up Like Never Before

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email [email protected] Who: Jessica Demczar (@jess_rippedphl), 22, a RippedPHL […]