The Checkup: 10 Bad Habits That Make Cravings Worse

red velvet cake


• If you’re about to spend the rest of your day craving the gooey cake above, read this pronto. [Huffington Post]

• Have you ever done a goblet squat? No? Right this way … [Women’s Health]

• This is the one move runners need to do to up their running game like whoa. [Prevention]

• Have a strange dream last night? New research examines the utter absurdity of dreams, and why some are more bizarre than others. [TIME]

• I’m sorry, but some of these fitness tools for your office are just flat-out weird. Like the Stapler Guy in Office Space weird. [LA Times]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: