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nutrition

Be Well Philly

12 Grocery Shopping Rules Nutritionists Follow to Save Money on Food

When shopping for healthy food, those $6 loaves of organic whole grain bread, $2 avocados, and $10 jars of coconut oil sure can make it […]

Be Well Philly

7 Healthy, Nutritionist-Approved Frozen Treats That’ll Make You Happy on Hot Days

It’s hot out there friends, which means the only things we want to eat right now are the things that come from the freezer aisle. […]

Be Well Philly

The Healthiest (and Least Healthy!) Things to Eat at Le Pain Quotidien

I’m a long-time fan of the Belgian chain Le Pain Quotidien, and I was over the moon when I heard they would open in Philly […]

Be Well Philly

How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Erin Quarino, 32, a hotel director […]

Be Well Philly

I Tried Philly’s New Vegan Energy Bar Before a Run — And My Stomach Was Fine

When it comes to eating before running, my personal motto is: just don’t. It doesn’t matter if I’m running three miles or thirteen — I’ve […]

Be Well Philly

Here’s a Recipe for (Healthier) Cookie Dough That You Can Eat Raw

There was a time when a slumber party wasn’t a slumber party if there wasn’t a roll of cookie dough involved. Some people may find […]

Be Well Philly

This Free Workout Event Is Here to Make Your Summer Happy Hours Healthier

We may not be that big on guzzling beers or pitchers of margaritas over here at Be Well Philly, but the fact is, the summertime presents […]

Be Well Philly

I Say I Want to Be Healthy. Why Do I Choose to Eat Junk Anyways?

Healthy eating, at its core, is pretty simple. We’re supposed to eat a wide variety of plants — fruits and vegetables — lean proteins, and complex carbs. […]

Be Well Philly

This Philly Runner Wants to Change the Conversation Around Eating Disorders

Philadelphia-area native Anna Chiodo Ortiz is happy to talk about her battle with eating disorders. She’s transparent with her followers on Instagram — where she gives […]

Be Well Philly

The Worst Nutrition “Advice” Real Nutritionists Have Seen on Instagram

When it comes to healthy eating, everyone has an opinion on what’s good, what’s bad, what’ll make you gain weight, and what’ll make you lose […]

Be Well Philly

How Getting Realistic About Portion Sizes Helped Me Lose 20 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Meagan Kane, 28, a communications specialist […]

Be Well Philly

The Healthiest (and Worst!) Things to Eat at HipCityVeg

We’ve never been very good at hiding our love of HipCityVeg. I mean, it’s burgers and fries — but like, a little healthier because everything […]

Be Well Philly

Philadelphia Has a Brussels Sprouts Fan Club. Seriously.

Look, we here at Be Well Philly are pretty passionate about our vegetables. It’s kind of our job. But as much as we love Brussels sprouts (especially […]

Be Well Philly

FYI, Your Nutritionist Hates That “Healthy” Juice You’re Drinking

The juicing trend doesn’t seem to be going anywhere. No one bats an eye when a new cold-pressed juice bar pops up on their block, and […]

Be Well Philly

3 Changes to Make to Your Diet While Training for the Broad Street Run

It’s that time of year again: Time to train for the Broad Street Run. Hopefully by this time, you’ve started running — or at least, like, […]