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• If you’re a fan of a good ol’ fashioned pre-run static stretch, you’re going to want to cut that out — research shows it […]
• Bet you weren’t thinking your gym sauna sessions were helping your brain out, did you? Well, they could be: A new 20-year study performed in […]
• If you plan on going home tonight and curling up under your giant down duvet, buttoned up in flannel PJs, with your thermostat set to […]
When it happened in 2014, Brandon Brooks thought he just had an ulcer. But then it happened again in 2015, and now it’s happened twice in the […]
• I have a post-it note on my computer that says “Stop saying yes to shit you hate!” It is there as a visual cue […]
• Trainers aren’t just looking at your form when you hit the gym — they’re also taking note of your fitness gear, including the mistakes […]
I had a friend growing up who would smash stuff whenever they got stressed or angry: windows, sculptures, electronics — you name it. Their parents […]
• Not every good workout has to leave you quite as red and sweaty as a Flywheel class. Proof: These four walking workouts, all of which help […]
• You know when you hit Solidcore and then head to the supermarket, only to realize midway through shopping that you really need a post-workout […]
In the middle of October, I stumbled across a deeply upsetting video on Science of Us that reported that more than half of Americans don’t […]
• The easiest way to up the calorie-burning powers of your workouts? Sip on some coffee or tea before you get your sweat on. Both […]
• 30 minutes — that’s all the time you need to knock out these nutritionist-approved prep-ahead ingredients for meals and snacks to have on-hand throughout the […]
Email is like an annoying younger sibling. It’s constantly poking you and begging for attention, via alarming “ding!” and “swoosh!” sounds, when you are trying […]
This morning, I spent my SEPTA commute — a super-short ride compared to the commutes of some of my coworkers, who train in from places like […]
The bullet journal has been taking over the internet lately. To wit: If you search #bulletjournal on Instagram, you will find over 200,000 photos of […]