Mental Health Archives - Page 5 of 12 - Philadelphia Magazine

Mental Health

Be Well Philly

How to Not Lose Your Mind When You’re Stuck in Shore Traffic

It’s Fourth of July weekend, people! Which means the inevitable Fourth of July Shore traffic is in many of our very near futures. To make […]

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10 Excuses Not to Use When You Just Don’t Feel Like Hanging Out

A long weekend is upon us, and during long weekends, I like to take at least one full day to do nothing but indulge myself […]

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The Bullet Journaling Trick That’s Helped Me Stay Sane This Year 

There was a period in recent months when nearly every time I inhaled — so, often — it felt like a troop of butterflies was beating their wings […]

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The Checkup: Ick! These Are the Germiest Spots in Your Kitchen

• New research out of Drexel found the germiest spots in Philadelphia kitchens, so you’re going to want to read their breakdown (highly frequented areas […]

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Take Notes: How 7 Philly Yoga Pros Smash Stress

I don’t know about you, but it’s incredibly likely that I will still be checking my e-mail at 9 p.m. tonight. And, let’s be honest, […]

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The Checkup: The Coffee Mistake to Blame for Your Mid-Morning Hanger

• There was a time in a my life when I would drink not one, but TWO Venti White Mochas from Starbucks every. Single. Day. […]

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The Checkup: Exactly What Happens to Your Body When You Stop Working Out

• If you’ve ever wondered about what exactly is going on in your body when you take a week or month (hey, it happens) from […]

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The Checkup: These Are the Two Happiest Ages of Your Adult Life

• Womp, womp: If you’re like me, the happiest years of your life — that would be ages 23 and 69, according to research — […]

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The Checkup: This Will Convince You to Never Charge Your Phone in Bed Again

• I am basically attachment parenting my phone: It goes everywhere I go and it sleeps in my bed. I am not proud. But that […]

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A Philly Health Coach’s Guide to Getting Unstuck

You may be sitting where I was about a year ago — in a large office building, feeling like you’re not in the right place […]

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The Checkup: 15 Brilliant Ways to Totally Transform a Can of Tuna 

• Canned tuna is cheap, shelf-stable and has plenty of protein, which makes it a convenient pantry staple — but one can only consume so […]

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The Skeptical Person’s Guide to Kick-Starting a Meditation Practice

We feel you: It can be hard to feel like you have room for meditation in your life — another thing to do?! — when […]

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The Checkup: Why Having a Slow Metabolism Can Actually Be a Good Thing

• First off, according to an expert, we should be referring to our metabolisms as either efficient (read: slow) or inefficient (read: fast). And when it […]

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PSA: Here’s When You’re More Likely to Turn Into an Internet Troll

Internet trolls: We all know them. Some of us are them. Working on the internet, I have encountered more than my fair share, and I […]

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The Checkup: WTF Is ASMR? (And Do You Experience It?) 

• Around a year ago, one of my friends tried to explain the feeling of ASMR — which has spawned tons of ASMR YouTube videos (Google […]