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The beginning of a new year may be the time when you’re supposed to be committed to eating healthy, but we gotta tell you: The cravings for […]

We’ll take almost any excuse we can get to work from home. And why not? Who wouldn’t want to stay cozy in your most hygge-approved wears and sleep […]

While we’re in the midst of a suddenly absurdly cold winter, we’re reaching for all the hot beverages we can get our stiff, frozen fingers on. While […]

As a lunch-packer, I like nothing more than foods that are easy to grab-and-go — and while whole fruits are the ultimate in both easy […]

When we tried Origin Almond’s vegan almond milk back in 2016, it pretty quickly got our two-thumbs-up of approval. For one thing, it’s lacking in […]

Search “Mason jar meals” on Pinterest, and you’ll find endless ideas for colorful, healthy meals. You’ve probably even made some of them yourself. And why […]

There are some foods you can almost always find in my kitchen: whole wheat tortillas, eggs, apples. But what do the pros keep on hand […]

When Snap Kitchen announced they were shuttering two of their Center City locations, we were all a little bummed. Good lunch spots are hard to […]

If we could all pack leftover pizza and Pop-Tarts for lunch every day, we’d probably complain about packing lunches a whole lot less. But since […]

Lately, nutritionists and dietitians have been telling us that we’re eating too much sugar — but what about the salty stuff? It’s not breaking news that we’re consuming too […]

• According to a recent study published in the Journal of the American Osteopathic Association, working out in groups offers some serious added benefits to your […]

• While creating fitness goals is a great idea, choosing unattainable fitness goals — like hitting a way lower number on the scale than you’re currently at […]

I pretty much eat everything at this point, but not naming pizza as my favorite food would be a giant lie of omission. Since pizza […]

Not sure why you’re packing on pounds? A new study suggests that the answer to your weight gain woes might lie your taste buds. This study, published in the Journal […]

It’s easy to nosh on salads all summer long, when you’re too sweaty to think about consuming anything aside from water-filled vegetables. But as the weather […]