Fitness
What I Learned After I Finally (Finally!) Started Working Out
I think we can all agree that 2016 has been a pretty strange year. While I don’t ever stick to my New Year’s resolutions (because, […]
Can’t Touch Your Toes? Here’s Why, According to a Philly Personal Trainer
Let’s face it: Most of us have something going on that we have been avoiding. No, I’m not talking about holiday shopping. I’m talking about […]
The Checkup: If You Listen to Music at Work, You Need to Read This
• To listen to music or not to listen to music while working? Studies point to no, but the never-ending-noise of an open office plan […]
PHOTOS: Be Well Philly Underground Holiday Shopping Party
We have to say: Yesterday’s weather was miserable. Rainy. Cold. Windy. Yesterday’s weather was the kind of weather where you walk outside and literally feel […]
The Checkup: The Worst Soups for Your Waistline
• It’s soup season! And while soup may seem harmless — how bad can anything liquified really be for your waistline, right? — a bowl of […]
The Key Step People Skip When Getting Fit, According to a Philly Personal Trainer
If you’re like most people who are inconsistent at the gym, you probably go weeks or even months at a time without working out. Even […]
The Checkup: The Health and Wellness Trends You’ll See Everywhere in 2017
• The folks over at Well + Good just put out their annual list of wellness trend predictions for 2017 and there are some interesting items […]
The Checkup: Your Step-by-Step Guide to Rebound from a Holiday Food Binge
• It’s officially that season: The season where holiday parties — and holiday peppermint cocktails and cookies, too — rule. Here, the healthy step-by-step guide […]
The Checkup: Where to Find the Best Fitness Deals This Black Friday and Cyber Monday
• If you are anything like me, late November is the time of year — every damn year — when you’re hit with the realization that […]
The Checkup: The Pep Talk Generator You Need to Bookmark Now
• We all have our days (cough, Mondays, cough) when we could use a little Coach Taylor-esque game-day pep talk. In lieu of Coach Taylor, […]
How to Escape Your Desk: 5 Stress-Free Ways to Spend a Lunch Hour in Philly
Picture this: It’s 12:30 p.m., and you’re hunched over your desk, shoveling leftovers into your mouth with one hand and answering emails with the other. […]
My Top 5: Philly Fitness Gems Every Fitness Lover Should Know About
When you think of fitness in this city (or any city, really), it’s likely that Lululemon Athletica comes to mind. We all need leggings with perfectly […]
13 Philly Fitness Openings to Be Excited About Right Now
Winter is a comin’, and to me, winter signals the death of all things good. See: every single tree’s leaves and my social life. But […]
The Checkup: Whole Foods Employees Spill on How to Save Money
• I will never tire of learning ways to cut down on my seemingly always astronomical Whole Foods grocery bill (I like overprice kombucha — sue […]
The Checkup: The 5-Step Approach to Properly Pop a Pimple
• There are two types of humans in this world: The disciplined humans who never, ever read spoilers before watching The Walking Dead and wait […]