Transformation

sober fitness
Be Well Philly

At Almost 40 Years Old, This South Philly Man Decided to Trade Boozing for Baking

Who I am: Louis Remolde (@louisr4ever, @thesinglebaker) What I do: I’m a full-time fitness instructor at Fitness Works and a part-time baker. Where I live: South […]

healing fields philly
Be Well Philly

This PA Native Was Addicted to Heroin and Pills. Now He’s Running His Own Yoga Studio.

Who I am: David Hem (@thehealingfieldsphilly), 37 What I do: I run the Healing Fields Philly, a new yoga studio in Northern Liberties. *** I was […]

chef health
Be Well Philly

This Philly Chef Thought Her Lupus Diagnosis Meant She’d Never Work in the Culinary Industry Again

Who I am: Karen Nicolas What I do: I work as the culinary director at Main & Vine Bistro in Villanova. *** “Two and a […]

death of a loved one
Be Well Philly

What Do You Do When You Lose the Person You Love?

Who I am: Krissie Pannullo (@phillynerdgirl) Where I live: Collegeville What I do: I’m a bioanalytical chemist. *** “Dan and I met through online dating. […]

cancer hair loss
Be Well Philly

Stage IV Ovarian Cancer Took This Philly-Area Photographer’s Hair. But It Couldn’t Crush Her Spirit.

Tara Lessard’s hair was long and black before the cancer took it. Or rather, before the chemotherapy that was treating the Bucks County resident’s fourth-stage […]

diet culture transformation
Be Well Philly

How Strength Training Helped This Philly Nurse Practitioner Let Go of Diet Culture

Who I am: Susanne Johnson (@seesuzgo), 34 What I do: I’m a family nurse practitioner. Where I live: Philly *** Sometime this fall, I realized […]

brain tumor
Be Well Philly

A Brain Tumor Inspired This Philly Woman’s Switch to a Plant-Based Diet

As a complement to our recent feature package, “The Wildly Expensive Cost of Prescription Drugs,” we’re exploring how Philadelphians are managing their health without pills. […]

Be Well Philly

This Local Violinist Turned DJ Turned SoulCycle Instructor Made Us a Fire Workout Playlist

Like so many kids, Bryant Reams picked up a musical instrument because his mother suggested it (read: required it). For the next decade, he practiced […]

calisthenics
Be Well Philly

This Philly Native Was Shot at Age 16. Now He’s Bringing a New Kind of Movement to the City.

Who I am: Evan Harden (@og_fitness), 30 Where I live: Delaware County, but I grew up in West Philly. What I do: I’m the founder […]

construction bike yoga
Be Well Philly

This Scranton Construction Worker Does Yoga to Stay Limber for His Cross-Country Mountain Bike Races

Who I am: Dennis Knowlton, 68, of Scranton What I do: I’m a construction worker, and I own the company Knowlton & Sons Masonry. In […]

Be Well Philly

How This Entrepreneur, Ironman Triathlete, and Mom of Two Makes Time for Herself

Ali Cook thought she was going to the Olympics. This wasn’t some childhood pipe dream. The Philadelphian was a nationally ranked show jumper and traveled […]

surgery transformation
Be Well Philly

This MontCo Woman Never Thought She’d Be Able to Do a Push-Up

Sometimes a traumatic event, harrowing experience, or grave diagnosis can catalyze the changes in our lives we never knew we needed. In our Transformation series, […]

keto diet epilepsy
Be Well Philly

Can Following the Keto Diet Get This South Philly Woman Off Her Epilepsy Meds?

As a complement to our recent feature package, “The Wildly Expensive Cost of Prescription Drugs,” we’re exploring how Philadelphians are managing their health without pills. […]

faith transformation
Be Well Philly

Reconnecting With Her Faith Helped This Fitness Blogger Recover From an Eating Disorder

I’ve been athletic and in sports my entire life. I really enjoyed working out, but I never felt like I was truly healthy. I wasn’t […]

women transformation
Be Well Philly

Here’s the Advice Philly Fitness Instructors Wish They Could Give Their Younger Selves

You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]