Transformation

less cardio
Be Well Philly

How Doing Less Cardio and Eating More Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]

weight watchers app
Be Well Philly

How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]

crossfit weight loss
Be Well Philly

I Was Terrified of CrossFit, But I Love How Much It’s Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Courtney Kimmel, 32, a childcare center […]

run half marathons faster
Be Well Philly

How Gaining Weight Helped Me Run Half Marathons Faster Than Ever

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Michelle Greenspan, 25, from Manayunk Why […]

weight loss nutritionist
Be Well Philly

I Hired a Weight Loss Nutritionist I Could Text While Out to Dinner and Lost 25 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Davina Day DeMark, 40, a diversity […]

70 pound weight loss
Be Well Philly

I Started Running at Night So No One Would See Me Struggle. Now I Run Half Marathons.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Carolyn Walker, 27, a marketing director, […]

tone it up
Be Well Philly

How the Tone It Up Workout Program and a Plant-Based Diet Transformed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Lyndsey Torre (@lyndsey_tiu4), 28, a teacher […]

fat intake
Be Well Philly

How I Realized My Fat Intake Was Sabotaging My Fitness Goals

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Nija Rivera, 31, a public health […]

eating disorders
Be Well Philly

Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]

Be Well Philly

Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Inge Thickening, 37, a nurse practitioner from […]

Be Well Philly

What This Philly Instagram Star Wants You to Know About Her 100-Pound Weight Loss

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Courtney Fowler (@journey_to_courtney), 28, a social […]

Be Well Philly

I Started Working Out Regularly at 45 After Discovering This Philly Workout

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Kristin McKeown, 48,  a special […]

Be Well Philly

How My Health Totally Transformed After I Stopped Working Out Just to Look Good

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Jim Spingler (@unleash_your_potential_fitness), 27, an accountant and […]

Be Well Philly

How My Unexplained Infertility Made Me Change My Approach to Healthy Living

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Dana Camacho, 34, a paralegal from […]

Be Well Philly

After Quitting Halfway Through a Spartan Race, I Lost 40 Pounds and Signed Up for Another One

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Greg Ferrara, 32, sales analyst and […]