Transformation

Be Well Philly

How I Lost 30 Pounds While Still Eating Candy Every Night Before Bed

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Dr. Charlie Seltzer, 41, a physician […]

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I Lost Over 100 Pounds Doing SoulCycle. Now I Teach 7 Soul Classes a Week.

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Denita Banks, 30, a […]

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How Lifting Weights Four Times a Week Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Jenna Fisher (@jenna_trainer), health coach […]

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I Lost 40 Pounds by Eating More — and Working Out Less

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Kara D’Onofrio Byler, 37, mother […]

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Three Years Ago I Couldn’t Make It Through a Hike. Now I’m a Philadelphia Spin Instructor.

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Rachel Hiller (@tonedtanta), 30, works in […]

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How I Lost 25 Pounds Without Joining a Gym — Or Giving Up Pizza

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Jasyra Santiago-Hines (@Fit4aRN), 28, retired nurse […]

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How I Lost 58 Pounds After Having Two Kids

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Tiffany Hopkins, 36, […]

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I Finally Learned to Cook — And It Helped Me Lose 46 Pounds

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mara Jefferies, 24, a nurse […]

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I Lost 50 Pounds by Eating More Fat and Trading Alcohol for LaCroix

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Mark Kennedy-McClellan, 30, graduate […]

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How I Lost 35 Pounds — Without Giving Up Ice Cream

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email me at ccunningham@phillymag.com. Who: Alyssa Porambo, 31, […]

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I Gained 15 Pounds — And My Abs Have Never Looked Better

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story.  Who: Taylor Merget (@_hustle.and.heart), 24, a respiratory therapist and cycling instructor from Queen […]