Transformation

eating disorders
Be Well Philly

Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Dowd, 28, a personal […]

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Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did.

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Inge Thickening, 37, a nurse practitioner from […]

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What This Philly Instagram Star Wants You to Know About Her 100-Pound Weight Loss

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Courtney Fowler (@journey_to_courtney), 28, a social […]

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I Started Working Out Regularly at 45 After Discovering This Philly Workout

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Kristin McKeown, 48,  a special […]

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How My Health Totally Transformed After I Stopped Working Out Just to Look Good

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Jim Spingler (@unleash_your_potential_fitness), 27, an accountant and […]

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How My Unexplained Infertility Made Me Change My Approach to Healthy Living

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Dana Camacho, 34, a paralegal from […]

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After Quitting Halfway Through a Spartan Race, I Lost 40 Pounds and Signed Up for Another One

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Greg Ferrara, 32, sales analyst and […]

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How the Keto Diet Helped Me Lose 31 Pounds — Without Ever Joining a Gym

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Erin Quarino, 32, a hotel director […]

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I Do CrossFit 6 Days a Week — Here’s How Much It Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Alex Coll (@fitlicity), 27, a graphic […]

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I Lost 30 Pounds After I Quit My Gym and Allowed Myself to Eat Ice Cream

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Megan Barracato, 30, an attorney from […]

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I Quit Eating Fast Food (and Lost 50 Pounds) Once I Paid Attention to How It Made Me Feel

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Kelly Hilton, an agency administrator from […]

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How Meeting With a Nutritionist Every Week Helped Me Lose 35 Pounds This Year

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Beth Corson, 48, a medical reception […]

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They Told Me I’d Never Walk Again. Then I Ran 4 Marathons Through Chronic Pain.

Welcome to Run Month at Be Well Philly! Every week, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

Be Well Philly

I Lost 50 Pounds Following This Philly Marathon Training Program

Welcome to Run Week at Be Well Philly! Every day, we’ll bring you the best and the latest on info on running around Philadelphia. Stay tuned for […]

Be Well Philly

How Lifting Weights 5 Days a Week Totally Changed This Woman’s Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Becca Burkhart (@becca.burkhart), 24, a strength […]