Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Trader Joe’s Issues Recall on Walnuts

Due to a possible salmonella contamination.

Why You Won’t Find Me in a Yoga Class

It’s the Ommmmmms.

Local Yogis Launch Fundraising Campaign for Vegetarian Food Truck

Meet the ladies behind Happy Hippy.

New Yoga and Raw Vegan Dinner Series Coming to Fishtown

It’s called — wait for it — Namaste for Dinner.

Inspiration: How Jennifer Chapman Lost 95 Pounds

She overcame physical challenges — and hasn’t looked back since.

Get One Month of Unlimited Yoga at Bikram Yoga Philadelphia for $50

Proceeds go to Philly Yoga Factory’s Indiegogo campaign.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


How to Become a Morning-Workout Person (Without Becoming a Miserable Person)

And more healthy reads to start your day.

7 Spotify Playlists to Follow for the Best Runs Ever

Hours upon hours of tunes to pound the pavement to.

Find a Fresh Running Route With This New Local Resource

Bust your running rut.

Quick (and Killer) Full-Body Blast

Get shredded with our latest Be Well Workout of the Week.

Local (and Healthier) Alternatives to a Shamrock Shake

Add these to your must-try list for St. Patrick’s Day.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


What Your Desk Toys Say About How You Think

And more healthy reads in today’s Checkup.

Newsflash, Runners: Jogging Isn’t a Bad Word

Contrary to popular opinion.

5 Dinners That Will Get You Excited for Warm Weather

Fish tacos, anyone?

Meet Bleek, This Week’s Adoptable Running Dog

Look at that smile!

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