Guides

7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.


Q&A

Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

Reviews

I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Do This: Runners’ Cross-Training Challenge and Happy Hour Program

Each cross-training session ends with a free beer at Uptown Beer Garden.

Wait — Should We All Be Refrigerating Our Tomatoes After All?

One food writer says yes.

The Best Way to Catch Your Breath Mid-Workout

And more healthy reads for your morning.

25 Make-Ahead Breakfasts for On-the-Go Mornings

Save yourself plenty of time (and stress) in the morning.

Why You Should Stop Thinking of Exercise As a Luxury

Think about it as a necessity instead.

What Do Runners Think About?

Pace and how much pain they’re in, new study shows.


Read More About

6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals


Bicycle Coalition of Greater Philadelphia Made a Papal Visit Bike Map 

You’re going to want to bookmark this.

The Ultimate Test to Make Sure Workout Clothes Fit

And more healthy reads to start your morning.

5 Ways to Be Healthier Today That Require Zero Effort

Because we all have our lazy days.

Poconos Resort to Host “Clothing Optional” 5K

If you can’t make it to the Naked Bike Ride, there’s this.

Are Biking Desks the New Treadmill Desks?

They allow you to keep moving without having to leave your desk.

Read More About

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.


These Are the Best Store-Bought Veggie Burgers

And more healthy reads to start your day.

Workout: The 90-Second Challenge

Ready, set, go!

How to Enjoy Your Vacation Without Packing on Pounds

Five dietician-approved tips.

1,000-Foot Slip ‘N Slide Won’t Be Coming to Philly This Summer

Giant bummer, we know.

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