The Checkup: 5 Things Not to Do First Thing in the Morning

And more healthy reads from around the web.



• Do yourself a favor: Start your day on the right foot by avoiding these a.m. pitfalls. [Men’s Health

• Bookmark this: your 30-days-to-buff arms and shoulders workout plan. [Refinery29]

• How stinkin’ smart is this? A produce-delivery service that makes good use of imperfect — yet perfectly delicious — fruits and veggies that don’t sell at supermarkets. [Mental Floss]

• We all know protein is essential at breakfast. But do you know exactly how much you should be eating? Science has figured it out. [Shape]

• I know we’re getting a jumpstart on fall here, but these butternut squash chips are too delicious to ignore. [Greatist]

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