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How participating in a primal screaming club helped life feel a little less heavy.
How to Eat, Sleep and Exercise Better During Menopause
Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.
Lane Johnson: When Asking for Help Makes You Stronger
Coming off the Eagles game against the Raiders, the two-time Super Bowl champ shares why he’s so inspired by a friend and fellow football great, Las Vegas defensive end Maxx Crosby.
How to Thrive — Not Just Survive — Through Menopause
Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to heightened public attention, new scientific research, and women fed up with being told to grin and bear it.
Welcome to “Ask Dr. Mike,” Our New Series With a Beloved Philly Doc
Got a question? The doctor will see you now.
Philly Birth Centers Are Closing. What’s the Future of Maternity Care?
With the closing of Bryn Mawr’s Lifecycle Wellness and Birth Center, women have lost an important maternity option.
How Pilates Became the Trendiest — and Most Hotly Debated — Workout
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it’s currently facing.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
Lane Johnson’s Season of Strong Mental Health: Lemons, Lemonade … and Lemon Rind
The two-time Super Bowl champ admires Food Network star Robert Irvine’s work with our military and first responders as much as he lauds his attitude on life.
I Tried It: Dining With Strangers Without My Phone
At Mission Taqueria’s inaugural Free Association dinner, 11 strangers and I ditched our devices in favor of deep conversation and a good meal (and margs).
The Ultimate Guide to Ice Skating in and Around Philadelphia
Ice skating season is here, and we’ve got you covered on the best rinks in the area.
Lane Johnson: Giving Thanks For My Trio
This Thanksgiving, the two-time Super Bowl champ is especially grateful for three men who started out as colleagues — and have become family, and keys to his mental well-being.
5 Can’t-Miss Wellness Holiday Markets Happening in Philly
Support small businesses, shop for good-for-you gifts, and experience mini wellness activities at these events.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Lane Johnson’s Season of Strong Mental Health: Let’s Stop Suicide – Together
As the Eagles prepare to play Dallas this weekend, the two-time Super Bowl champ mourns the death of the Cowboys’ Marshawn Kneeland — and highlights the help to be found by a teammate’s suicide prevention organization
Where to Find Saunas and Cold Plunges Under One Roof Around Philly
These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve circulation and healing.
I Tried It: Navigating My ADHD With a New Philly-Made App
The payoffs and challenges of using NoPlex, a new ADHD app, for 30 days.
Lane Johnson’s Season of Strong Mental Health: “If Not Me, Then Who?”
Veterans Day may come and go – but we should support our nation’s heroes and their families all year long.
