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Feeling awful doesn’t always mean you need emergency care — but sometimes it absolutely does. Dr. Mike explains how to tell the difference, and why guessing wrong can be dangerous.
I Spent a Week Tracking Everything I Ate, Every Time I Worked Out, And What I Spent on Both
One Philadelphian’s Sweat Diary.
Where to Find Matcha and Turmeric Golden Lattes in Philadelphia
Warm up with superfood beverages this winter.
Here Are the Philadelphia Gyms Offering New Year’s Fitness Deals in January
You don’t have to love resolutions to love a good deal.
Your Guide to January Fitness Events in Philadelphia
Warm up with the help of these 12 workouts.
You Can Now Get $20 Acupuncture Treatments at This Philly Yoga Studio
Roots Philly Yoga will now offer acupuncture twice a week.
I Finally Learned to Cook — And It Helped Me Lose 46 Pounds
How one Philadelphian used smart nutrition to rework her diet.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
5 Health Foods You’ll See Everywhere in 2018
Food trend predictions, according to Philly nutritionists.
5 Philly Gyms With Saunas That You Can Buy Your Way Into for a Day
Sometimes you just really, really need to warm up.
Here’s Where to Squeeze In a Pre-New Year’s Eve Workout
Dance into 2018.
Meet Gingerbread, an Adorable Dog Who’s Just Looking for a Good Home
Just look at those ears.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
A New Orangetheory Fitness Gym is Opening in Northern Liberties
Get ready for more calorie-torching workouts.
5 Healthy Pre-Packaged Snacks
Nutritionist-approved, grab-and-go foods.
Graduate Hospital Has a Huge New CrossFit Gym
And it’s got a boutique yoga studio attached.
I Lost 50 Pounds by Eating More Fat and Trading Alcohol for LaCroix
One Philadelphian’s weight loss journey.
