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Because fiber needs the PR glow-up that protein has had.
Check Out Fishtown’s Zen New Meditation Boutique
Vitality Meditation is here to help you de-stress.
Meet the New Editor of Be Well Philly
Caroline Cunningham is Philadelphia‘s new health and fitness editor.
We Tried One of Those Crazy Plant-Based Burgers That’s Supposed to Taste Like Real Meat
You can now try the Impossible Burger at Fishtown’s Frankford Hall.
You Can Workout for FREE With a Canned Goods Donation at This Philadelphia Gym
Help those in need and workout for free at SWEAT Fitness.
This Simple Gesture Could Be an Easy Way to Make Yourself More Likeable
Researchers from two Japanese universities may have the answer to making yourself more approachable.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
This Chakra Workshop Sounds Like the Most Relaxing Saturday Ever
Get your balance on this Saturday afternoon.
20 Farms Near Philadelphia Where You Can Cut Down Your Own Christmas Tree
Because the smell of a real tree can’t be beat.
How Healthy Is Honeygrow’s Stir-Fry, Really?
We asked a dietitian to break it down for us.
6 Nutritionist-Approved Lunch Ideas That’ll Make You Want to Pack Yours Every Day
Packing your lunch may be a drag, but it doesn’t have to be hard—or unhealthy!
Everything You Need to Know About This Year’s Rocky 50K Run
Suit up, this Saturday.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
The Cliffs Indoor Climbing Gym to Open in Callowhill
Climbers, rejoice!
We Tried Philly’s New Indoor Cycling and TRX Combo Class and Actually Didn’t Die
Cardio and strength training, packed into one hour-long class? Sign. Us. Up.
SoulCycle’s New Locker Room Upgrade May Mean We Never Shower at Home Again
You know that amazing citrus smell in the studios? Now you can smell like it too.
Philly’s fitness and healthy-eating pros share their best advice for warding off a hangover (and squashing one if it does hit).
