Hey, Runners! This At-Home Workout Is Designed to Up Your Strength Where You Need It Most
It’s the final week of Ploome’s #HomeSchooled Virtual Workout Challenge, people! And this week’s at-home virtual workout is designed with runners in mind. (Non-runners need not worry — you will still get a killer workout. Trust us.)
You can see a sneak peek of the video below — and as you can see from the sneak peak, you’ll be doing lots of hip-opening exercises. Just what the doctor ordered, am I right? To get access to the full video, just hop on over to Ploome’s website here and sign up for the free #HomeSchooled Virtual Workout Challenge (you should see a pop-up window that prompts you to sign up.) Then, get your sweat on — for free!
Like what you’re reading? Stay in touch with Be Well Philly—here’s how:
- Like Be Well Philly on Facebook
- Follow Be Well Philly on Twitter
- Follow Be Well Philly on Pinterest
- Get the Be Well Philly Newsletter