The Checkup: The Brilliant Way to Work Wine Into All Your Workouts

And more healthy reads to start your morning.

• Who says you need to invest in a pair of dumbbells to get your at-home workout on? Wine bottles are the new weights, it seems. [Well + Good]

• In today’s news that shows life just isn’t fair: Turns out, being a great, empathetic parent can negatively affect your health. [Quartz]

• A healthy donut may sounds like an oxymoron, but these recipe proves such a thing IS possible. Hallelujah! [Greatist]

• Uh-oh: Your Fitbit could be ruining exercise for you. [The Atlantic]

• What wins, health-wise, when you put tofu and tempeh up against each other? You might be surprised. [POPSUGAR Fitness]

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