The Checkup: The Best (and Worst) Carbs to Reach for Throughout the Day

And more healthy reads for your morning.

Shutterstock

Shutterstock

• Questions we all ask ourselves: Am I better off with a bowl of cereal or a breakfast sandwich in the morning? And what about for lunch: soup or sandwich? Here, the carbs you should (and the ones you shouldn’t) reach for throughout the day. [Cooking Light]

• Once you’ve mastered the classic pull-up, it’s time to work your way to these variations. I know, I know, they might appear physically impossible right now, but they can be done! Remember when you couldn’t even do a regular pull-up? [Q by Equinox]

• Where Philly’s protected bike lanes would be if we had any, which we don’t (grrr). Because we can dream, can’t we? [Citified]

• 10 Instagrams you need to follow if you’re going Paleo, for your sanity’s sake. [Eat Clean]

• A case for bringing back bellbottoms: This woman’s skinny jeans gave her nerve damage. Yikes. [Yahoo Health]

Like what you’re reading? Stay in touch with Be Well Philly—here’s how: