The Checkup: 21 Exercises Trainers Swear By
• You could craft a pretty killer workout out of these 21 exercises trainers love. [Shape]
• Was giving up Facebook one of your New Year’s resolutions? Read how doing just that has transformed one woman’s life. [Philly Mag]
• Oooh! South Philly’s newest meat-free joint, Vegan Commissary, is officially open! [Passyunk Post]
• Yogis, if you haven’t quite mastered a headstand yet, here are five steps to finally nail it. [Yoganonymous]
• Speaking of yoga, apparently Voga (yoga + voguing) is a think. I guess we have Madonna to thank for it. [Yoga Dork]