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7 Easy Ways to Add More Fiber to Your Diet

Because fiber needs the PR glow-up that protein has had.

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Dear Kimberly: How to Deal With Prickly Personalities at Work

Q&A

Ask Dr. Mike: Does AI Belong in Healthcare?

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I Tried It: Philly’s Swanky New “Social Spa”

Find It PhillyWhat you need, when you need it.

Latest Stories

Remission Man: Cancer Survivor Steve Brown’s Incredible Story

As told to Emily Leaman I’ve been an athlete all my life: first soccer, then in college, running, and then I got bit by the […]

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34 Healthy Super-Fast Breakfast Ideas

The Checkup

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New Study Confirms Too Much Sitting Is Bad for Literally Everyone

Gah!

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Study: Many ACL Injuries In Women May Be Preventable

Here’s how to save your knees

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Tela’s Market and Kitchen Coming to Fairmount

Here’s your preview

To Do: Be Well Philly Cross-Training Run with Unite Fitness and Philadelphia Runner

Mark your calendar!

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6 of the Most Peaceful Places to Hike in and Around Philly

6 of the Most Peaceful Places to Hike in and Around Philly

We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.

Best of Philly 2025: Health & Self

Best of Philly 2025: Health & Self

A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals

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Science-Backed Tips for Taking the Perfect Nap

The Checkup

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And the Hottest Personal Trainer in Philly Is …

A winner is revealed

BeWOW: The Best Workout to Kickstart Your Fall Fitness Plan

Our latest Be Well Workout of the Week

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How to Dry and Grind Your Own Fresh Herbs

A kitchen tip you’ll definitely use

To Do: Yoga for Cyclists with Expert Bike Fittings

Head to Maha Yoga

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Where to Find Free Tennis and Pickleball Courts Around Philadelphia

Where to Find Free Tennis and Pickleball Courts Around Philadelphia

All the no-commitment places to practice your serve, mapped.

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

The 8 Best Facial Treatments to Get in Philly After Wearing a Mask All Year Long

Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.

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Health Hero Voting Is Now Live!

Health Hero Challenge 2013

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30 Delicious Desserts You Won’t Believe Are Gluten Free

The Checkup

Does Healthy Have To Be Expensive?

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Study: Worrying About Money Lowers Your IQ

No money, mo’ problems

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