BeWOW: The Best Workout to Kick-Start Your Fall Fitness Plan

Have one-too-many baskets of boardwalk fries this summer? This circuit workout will get you cranking on a new workout routine for the season

Well, folks, I guess it’s back to school, back to work and back to reality, right? Instead of being sad about the end of beautiful days on the beach, get excited about recommitting to your workouts, trying new things, and getting back into a fun and healthy routine. This is a great time for a fresh start! Your workout this week is the perfect way to jump start a new routine.

Let’s get right to it …

BeWOW: 10 x 5 Circuit

Do 10 reps of each exercise below, and complete the circuit five times.

Lunge jumps (10 reps each side)
Lunge row, right arm (Standing with your left leg forward in lunge and left forearm on thigh, row a weight with your right arm like you’re starting lawn mower. Switch to opposite side lunge for left arm.)
Lunge row, left arm
Toe touch
Squat with overhead press
Squat jumps

>> Did you complete this week’s BeWOW? Tell us how you did in the comments! Or, feel free to tweet at us about it using the hashtag #BeWOW. Check out all the BeWOW workouts here.


Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.

Photo: Shutterstock