BeWOW: The Best Workout to Kick-Start Your Fall Fitness Plan
Well, folks, I guess it’s back to school, back to work and back to reality, right? Instead of being sad about the end of beautiful days on the beach, get excited about recommitting to your workouts, trying new things, and getting back into a fun and healthy routine. This is a great time for a fresh start! Your workout this week is the perfect way to jump start a new routine.
Let’s get right to it …
BeWOW: 10 x 5 Circuit
Do 10 reps of each exercise below, and complete the circuit five times.
Lunge jumps (10 reps each side)
Lunge row, right arm (Standing with your left leg forward in lunge and left forearm on thigh, row a weight with your right arm like you’re starting lawn mower. Switch to opposite side lunge for left arm.)
Lunge row, left arm
Squat with overhead press
Audrey McKenna Hasse is the owner of A.M.Fit, a personal training and healthy consultation business on the Main Line. You’ll find her workouts every week right here on Be Well Philly.