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Alexandra Archambault

Be Well Philly

The Case for Running Without Music

And more healthy headlines to start your week on the right foot.

Be Well Philly

One Major Reason to Choose Hot Coffee Over Iced

And more healthy reads to help you have a great Friday.

Be Well Philly

Drool-Worthy Recipes for Non-Dairy Milk

From turmeric milk to strawberry milk, here’s how to upgrade your milk game.

Be Well Philly

How to Cut Calories When You Order Delivery

And more healthy reads for your Thursday.

Be Well Philly

The Unexpected Food Packed With Post-Workout Powers

And more healthy headlines for your morning.

Be Well Philly

Exercises You’re Wasting Your Time Doing

And more healthy reads to start your day.

Be Well Philly

The Cure for the Monday Blues

Hotel Palomar now offers weekly yoga — with free wine.

Be Well Philly

Tell Us: What Are The Best Workout Songs?

Tell us: What workout songs get you through the sweatiest of summertime workouts?

Be Well Philly

How to Choose the Best Wine for Your Waistline

And more healthy reads to help you have a great week.

Be Well Philly

How to Navigate the Grocery Store Like a Boss

And more healthy headlines to start your weekend.

Be Well Philly

Run the Streets of South Philly Dressed Like Rocky

A little something to tide you over until December’s Rocky 50K.

Be Well Philly

The Surprising Way to Deal With a Terrible Night’s Sleep

And more healthy headlines to jump-start your morning.

Be Well Philly

Body Cycle Is Having a Sweet Shore Pop-Up

Well, this sounds awesome.

Be Well Philly

Free Fitness at The Oval is Back Next Week

Expect outdoor yoga, kickboxing, dance classes, and more — all for free.

Be Well Philly

How to Get Ripped, According to Science

And more healthy reads for your morning.