When it comes to exercising in colder temps, there are plenty of options in the calorie-burning department. Working out during the winter won’t just keep […]
Crazy but true, a single Thanksgiving or Christmas meal contains approximately 3,000 calories and a staggering 229 grams of fat according to the American Council […]
Quitting smoking isn’t easy, but it’s certainly worth it. According to the American Cancer Society, half of all smokers who continue will end up dying […]
Whether or not you already have insurance, now is the time to research a plan that meets your unique needs and budget: We’re in the […]
Staying healthy isn’t just a matter of chance — a little extra vigilance can protect against coughs and sniffles this season. Here are four keys […]
Watching what you eat is good, but reading what you eat is even smarter: Data out of the annual National Health Interview Survey shows a […]
Do you know someone with diabetes? Odds are, you do: According to the Centers for Disease Control and Prevention, more than 29 million people in […]
Who doesn’t love a good night’s sleep? Getting proper sleep can not only enhance memory and learning and improve our mood; new research is suggesting […]
According to the National Eye Institute, more than 11 million Americans have an uncorrected visual impairment. But even those with 20/20 vision should make sure […]
Sometimes it’s hard to measure personal health. Luckily, risk factors like blood pressure, blood sugar, cholesterol, and weight can all be calculated. Although you can’t […]
