Sleeping Giant: Rest Is More Vital Than You Think
Who doesn’t love a good night’s sleep? Getting proper sleep can not only enhance memory and learning and improve our mood; new research is suggesting […]
Your Vision: Seeing Clearly
According to the National Eye Institute, more than 11 million Americans have an uncorrected visual impairment. But even those with 20/20 vision should make sure […]
How Does Your Health Add Up?
Sometimes it’s hard to measure personal health. Luckily, risk factors like blood pressure, blood sugar, cholesterol, and weight can all be calculated. Although you can’t […]
Stop Crying: 8 Ways To Beat Fall Allergies
Fall. The perfect time to get outside. Unfortunately, all of those gorgeous hikes and leaf-peeping trips come at a price for those with autumn allergies. […]
Hurt Or Sick? Check Out These Options Before Rushing to the ER
Hurt or sick? Think about your options before rushing off to the emergency room: More people than ever before are taking their unexpected illness or […]
Take Your Workout Outdoors: Fun Ways To Burn Fat This Fall
Here are four feel-good fall activities that also benefit your health.
Foolproof Fall Travel with These Packing and Planning Tips
Travel patterns shift with the seasons — do you know how to plan for safe and successful fall trips? Weather-wise, it’s smart to be aware […]
Breaking Down Your Workout: Are You Getting the Right Amount of Exercise?
Could exercise be the best medicine? Well, a growing amount of research is finding that it does affect much more than your muscles, bones, and […]
Move Over, Quinoa — Five New Whole Grains That Are Hot Right Now
From steel-cut oatmeal to gluten-free quinoa, whole grains have very quickly made their presence in restaurants and grocery aisles. We shouldn’t be too surprised since […]
Drink to Your Dental Health
Want to look smarter? Smile more. Or so says a recent study that draws a correlation between perceived intelligence and happy facial features. The report […]